1, menstruation's binge eating is not fat.

2, red dates, brown sugar do not supplement iron, sugar is very high, eating more will be fat.

3. The foods that really supplement iron and blood are lean meat, beef, duck blood and pig liver. You must eat more when you come to menstruation.

4. It's normal to gain weight/lose weight one week before coming to menstruation, and the scale will be accelerated on the 3rd and 4th day after coming to menstruation.

5, dinner with coarse grains such as sweet potato, corn instead of rice, easy to thin belly.

6. When eating, eat vegetables first, then meat and eggs, and finally eat staple food. If you stick to it, you will really lose weight and not be hungry easily.

7. If you eat too much salt, your body will become edema and gain a few pounds.

8. Drink 1 glass of water before meals to help you quietly reduce your dinner 1/4.

9. Eating with blue, red and green tableware is easy to lose weight.

10, the weight at night will be 2 kg heavier than that in the morning, subject to the fasting weight in the morning.

1 1, anemia will hinder fat burning.

12, light exercise does not control diet, it is difficult to lose weight, and it will rebound if you lose weight.

13, eat more melon, mushroom, kelp can eliminate edema.

14, drink a cup of black coffee half an hour before exercise and burn more fat.

15, women can lose more fat by exercising on an empty stomach in the morning.

16, fruit directly as dinner, not only not thin, but also more hungry and fatter.

17, lotus root, taro, potato, pea, water chestnut, lily, lotus seed yam, etc. have high carbohydrate content, so don't eat them as vegetables, but as staple foods.

18, drink enough 2000ml water to improve metabolism, which is equivalent to jogging for 20 minutes.

19, staying up late, not sleeping enough is easy to get fat.

20, everyone's genes, body shape, metabolism are very different, don't compare with others, the more you compare, the more anxious you are.

2 1, the more you refrain from eating, the more you want to eat and the easier it is to overeat.

22. When you are hungry, you will buy a lot of snacks when you go to the supermarket. After eating, you will go to the supermarket.

23, don't buy fruit oatmeal crisp, the sugar is too high, choose pure oatmeal.

24. Foods that can make the stool smooth include prunes, pitaya, kiwi fruit, tremella, mushroom, fungus, flaxseed and yogurt.

25, dieting is easy to lose hair, menstruation does not come, and the skin is poor.

26, do more "dog-down" movements to thin legs.

27. Replacing half of the meat with tofu for dinner is beneficial to reducing visceral fat.

28, don't do too much aerobic in a small base, but lose muscles and become fatter.

29, a small base wants to practice lines, and the diet should be high in carbon water and low in fat.

30. A large base is more suitable for a low-carbon water diet.

3 1, stress obesity, and poor sleep can be supplemented with magnesium tablets and vitamin B6.

32. While eating and playing with your mobile phone, you will unconsciously eat more.

33. If you want your hips to be big and upturned, your thighs can't be too thin.

34. As soon as the fat is reduced, the whole body will be reduced. Where to lose weight quickly is controlled by genes, but it can locally increase muscle and shape, making the parts more compact.

35, plastic wrap legs can not stovepipe.

36. Women have more pear shape and men have more apple-shaped bodies.

37. Sweat more and reduce fat, and 86% of the fat is excreted through breathing.

38. Abdominal fat is much more dangerous than hip and leg fat.

39. Enzymes themselves can't lose weight, and they are even used to gain weight in medicine.

40, when you want to eat sweets, put it in breakfast and morning, it is not easy to get fat.

4 1, don't brush food videos at night, the more you watch, the more hungry you will be.

42, local massage can only temporarily eliminate edema, can not eliminate fat.

43, exercise every day is not conducive to reducing fat, and you should take a full rest for 2 days a week.

44, eat avocado instead of some meat, can thin belly.

45. Don't buy nuts in bulk and large packages, it's easy to eat more, but buy nuts in small packages and shells.

46. Eating all kinds of "super foods" is not as good as eating three meals a day.

47. Don't be too fat or too thin. Once the fat lines are formed, they can hardly be eliminated. If they are too thin, the flesh is easy to relax.

48. protein will still get fat if he eats too much.

49. Eating too little carbohydrate at a small base is not conducive to losing body fat.

Jogging won't make your legs thicker. Marathon runners have thin legs.

5 1, long-term dieting encounters a platform period, you can eat an indulgence meal.

52. You can't cook with water. Without oil, you will have endocrine disorders. You should consume 20~25g cooking oil every day.

53, honey can not lose weight, eat more will be fat.

54. Never take diet pills that suppress appetite, which is very harmful to your health.

56. Alcohol has more calories than carbohydrate.

57. Juice contains too much sugar, and the more you drink, the fatter you get.

58. Although sugar-free cola contains no sugar, it has sweeteners. Regular drinking will promote appetite and disrupt insulin metabolism.

59. It is easy to lose weight all year round, and people who want to lose weight don't have too many excuses.

60. A few days after drinking, the body's enzymes that metabolize fat are used to metabolize alcohol, and fat will suspend/slow down the burning.

6 1, you can brush your teeth immediately after eating, which will help to suppress your appetite.

62. Eat less but move less, eat more and move more, otherwise metabolism will be reduced and more muscles will be lost, which will make it more difficult to lose fat.

63. If the BMI index is less than 2 1, don't always stare at your weight. Your waist circumference and leg circumference are more important than your weight.

64. Drinking skim milk is more prone to acne than whole milk.

You don't get fat by drinking water, you eat too much.

66. Fat meat will not directly become muscle, lose fat meat and increase muscle. The weight may remain the same or even increase, but the overall body shape is thinner.

67. Practicing abdominal breathing is beneficial to thin belly.

68. The main function of yoga is not to lose weight, but to shape and relax.

69. Praise yourself often and pick the advantages, and you will become more and more confident and beautiful.

70. The faster you eat, the easier it is to get fat. Thin people like to chew slowly.

7 1, eat L-carnitine to exercise to have an effect, or eat it for nothing.

72. The basal metabolism of human body will change dynamically, so it can't be calculated directly. There is no need to trust the data on the software or body fat scale too much.

73. Bulletproof coffee is more suitable for ketogenic diet. If you drink bulletproof coffee with a normal diet, you will only get fatter and fatter.

74. Don't envy those who can lose 15~20 kg in a month. Their muscles and water will lose a lot, and losing weight may not necessarily look good, and excessive muscle loss will accelerate aging and relax.

75. The speed of fat reduction in health science is 4~8 kg/month.

76. Aerobic exercise alone does not have a good body shape. Protrusion and backwarping require more strength exercise, and women need strength exercise more.

77. In order to lose weight, deliberately eating salad constipation will also cause overeating. It is king to reduce fat in life and adjust your original bad eating habits.

78, only care about calories, do not pay attention to nutrition, and can not be thin.

79. It takes three months to half a year for a round of fat cell renewal. If it can be reduced for more than half a year, it is not easy to rebound.

80, slimming down is really fragrant!