Pumpkin is zucchini. Let's take a look at the method of zucchini tofu.

material

Zucchini (pumpkin), tofu

Sausage and chopped green onion

special flavour

Salt, sugar, chicken essence

Sesame oil and pepper

1, choose fresh zucchini, this kind of seed will not be much, clean it, remove the head and tail, and cut it into cubes for later use.

2, tofu is also cut into small dices, boil water in the pot, add tofu, you can remove part of the beany smell and sterilize.

3. Control the water to come out, put it in a plate, sprinkle with half a spoonful of salt, mix well and marinate for a while.

4. Heat the oil in the pot. When the oil is hot, add chopped green onion and stir-fry until fragrant.

5. Pour in the zucchini and diced ham, continue to stir-fry for about 1 minute, and stir-fry the zucchini until it is 7% mature.

6. According to personal taste, add half a spoonful of salt, half a spoonful of sugar and a proper amount of pepper and mix well.

7. Add half a bowl of boiling water, cover the lid and bring to a boil.

8. thicken half a bowl of water starch, add some sesame oil and chicken essence to taste, dry the soup with high fire, and then turn off the fire and take it out of the pot.

9. Pour the best sauce directly on the tofu, and a delicious home-cooked dish will be ready.

What nutrition does cantaloupe have?

1. Pumpkin is rich in nutrients, not only containing minerals, but also containing many vitamins. Eating pumpkin can supplement nutrition well.

There is almost no fat in cantaloupe, which is very suitable for people who lose weight. In addition, cantaloupe contains relatively low sodium and is healthier to eat.