1, stay away from humid environment: people with phlegm-dampness constitution should pay special attention to prevent moisture from invading their bodies, and be more careful in rainy weather, otherwise phlegm-dampness will be more serious.

2, take more hot baths: taking more hot baths can help you sweat more, which is conducive to eliminating moisture in the body. The clothes you usually wear should also be breathable, such as clothes made of cotton and linen, which is convenient for sweating.

3, pay attention to keep warm: people with wet physique should pay attention to keep warm, especially when the weather is cold, it is best to go out less.

4. Sleep less: People with wet constitution prefer to sleep, so they should consciously sleep less and cultivate their interests, such as making handicrafts and traveling, to make their bodies move and enhance their physical functions.

5. Pay attention to diet: People in damp heat constitution should be careful not to eat greasy food or drink alcohol. Usually eat slowly, and don't eat too much. Eat more fruits and vegetables.

6. Exercise more: People with wet constitution should pay more attention to exercise at ordinary times. They can choose jogging, walking or playing ball games. The intensity and time of exercise should be gradually increased.