What to eat to fight fatigue, beans Iron is the main medium for generating energy in the human body, and it carries the important task of delivering oxygen to the organs and muscles of the human body. Therefore, if the human body lacks iron, it will lead to anemia, making people feel dizzy and weak. While pork liver and lean meat are the best sources of iron, regular consumption of adzuki beans, black beans or soybeans can also serve to replenish iron and can effectively improve tiredness and weakness.

Spinach Spinach contains magnesium, a mineral that women are more likely to be deficient in. If a woman's daily intake of magnesium is less than 280 milligrams, a person will feel tired. The role of magnesium in the body is to convert carbohydrates in the muscles into usable energy.

Bananas Bananas are known as "high-energy foods" and contain carbohydrates that are easily absorbed by the body, while also being rich in potassium. Potassium in the body can help maintain the normal function of muscles and nerves, but it can not be stored in the body for a lot of time, the body's potassium will drop to a very low level after strenuous exercise. Studies have shown that low potassium can lead to muscle pain, irregular heart rhythms and slow reaction time, while eating a few bananas can replenish the potassium deficiency.

Strawberries Strawberries are rich in vitamin C, which helps the body absorb iron and nourishes the cells, so eating more strawberries can energize you.

Tuna Among the high protein fish, tuna is rich in tyrosine, which in the human body can help produce neurotransmitters in the brain, making people concentrate and think fast.

Cereal It has been found that people do not feel hungry if they have a high fiber content in their breakfast. Nutritionists explain this by saying that fiber slows down digestion and continuously supplies carbohydrates to the blood vessels, giving the body a constant supply of energy. Oatmeal is a fiber-rich food, the energy release is slow and balanced, can make the body's blood sugar level has been maintained at a high level, so do not quickly feel hungry and full of energy.

Skimmed yogurt Many women feel lethargic and sleepy around the time of their periods. A study has shown that eating calcium-rich foods, such as nonfat yogurt, can significantly improve this condition. If you eat 3 small cups of nonfat yogurt or two large cups of milk every day, you can make abdominal pain, fatigue, irritability and other symptoms have been reduced, because calcium has the role of relieving muscle tension, endocrine regulation.