The practice of Brazilian barbecue:
Ingredients: beef, other ingredients suitable for barbecue (prepared as needed).
Seasoning: olive oil 1 kg.
Marinade: 250g of ginger, garlic and onion juice, 5g of spice powder (star anise, cinnamon, fennel, clove, tsaoko, Anemarrhena rhizome, fragrant fruit and cumin), 5g of cooking wine, 8g of salt, 5g of monosodium glutamate, 5g of pepper, 50g of pepper water, 5g of honey10g and 5g of pepper.
Tools:
1 flat barbecue bar with groove; 1 long sharp knife (about 40 cm long); Small dish1; Small oil brush 1.
Exercise:
1. First cut the beef into two pieces, and then marinate it with marinade. It takes one day in winter and six hours in summer.
2. Put the meat on the barbecue bar and roast it on the iron shelf on the open stove. Brush the oil several times during the roasting process and turn it constantly to keep the meat moist and excessive evaporation of water;
3. In the last step, brush a little diluted honey on the surface of the meat and bake it;
4. When serving, first cut off the crispy skin on the meat surface with a knife, and then put it in the oven to continue baking. Repeat this process until it is finished. When serving, the movements of sliced meat should be dexterous and agile, giving people a style of performance and enjoyment.
Efficacy:
Olive oil can protect the cardiovascular system well. By reducing homocysteine, it can prevent inflammation and reduce the damage to the arterial wall. Olive oil can improve and improve the function of endocrine system, which has a good effect on preventing diabetes and beautifying. Olive oil is rich in unsaturated fatty acids, vitamins and carotene, and contains no cholesterol, which can improve the function of digestive system. Beef is rich in protein and amino acids, which is very helpful for strengthening the body and promoting the growth and development of muscles. And barbecue with olive oil will be more delicious and colorful.
Through the above introduction, I believe that everyone now has a certain understanding of the practice of Brazilian barbecue. You can refer to the above practice when cooking barbecue, but you need to pay attention to the heat, preferably olive oil, and be careful not to burn it.