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Nutritional Value of Pork Skin Jelly
Pork skin jelly is mainly boiled with pork skin into a traditional cuisine, nutritional value is very rich. It contains a lot of protein, amino acids, collagen and vitamin B, which can soften blood vessels, promote blood production, and can increase the elasticity of the skin, but also play a role in improving anemia. But need to pay attention to the pig skin jelly because it contains fat content is relatively high, after eating more easily lead to elevated cholesterol, easy to produce cardiovascular disease, eat a lot of pig skin jelly will also increase the burden on the gallbladder, easy to trigger cholecystitis, so it is generally recommended that you do not eat especially much.

Prepared ingredients:

Pork rinds, scallions, ginger, cinnamon, sesame leaves, salt, cooking wine, soy sauce, soy sauce, flavor, vinegar, sesame oil.

The specific steps are as follows:

1. Pork rinds are cleaned, cut into long strips, and then put into a pot with the right amount of cool water, cover the pot with a lid, and bring to a boil over high heat.

2. After boiling over high heat, turn to medium heat and simmer for 2 minutes, turn off the heat, and fish into a pot filled with warm water to cool.

3. Use tweezers to remove the hairs from the pork rinds, and use a knife to scrape off the inner fat from the rinds.

4. Add the right amount of cool water to the pot, and then put the pork rinds into the pot, boil over high heat, boil, and then fish the pork rinds into the pot with warm water again, and then cool.

5. Wash the pork rinds twice with water, control the water, and then cut into thin strips.

6. Put the cut pork rinds into a pot, add 3 times the volume of pork rinds to the water, and put in the appropriate amount of green onion, ginger, cinnamon, sesame leaves.

7. Add the appropriate amount of cooking wine, stir well, cover the pot with a lid, bring to a boil over high heat, reduce the heat and simmer for 50 minutes.

8. After 50 minutes of simmering over low heat, add a pinch of salt, stir well, cover the pot and simmer for another 10 minutes.

9. After another 10 minutes, turn off the heat and fish out the green onions, ginger, cinnamon and sesame leaves.

10. Take a pot without water and oil, pour half of the pork skin soup out of the pot, add the remaining half of the appropriate amount of soy sauce for seasoning, add the appropriate amount of dark soy sauce for coloring, stir well, cover the pot, simmer for another 10 minutes.