Fish contains a lot of protein and other nutrients, so it is very beneficial for people to eat some fish often. After a woman is pregnant, she should supplement more nutrition. Eat meat, eggs, milk and vegetables. So, can pregnant women eat red catfish?

Pregnant women can eat red catfish, which can supplement a lot of nutrition for pregnant women. Red catfish meat contains a variety of trace elements and rich in vitamin B, which is very helpful for fetal bone growth and brain development. Pregnant women eat red catfish, it is best to make soup, and tofu can be added to the fish soup.

It is good for pregnant women to eat fish, but some fish contain a lot of harmful substances. For example, farmed fish contains many pharmaceutical ingredients, which are harmful to pregnant women's health and fetal development. Therefore, pregnant women should try not to eat farmed fish and should choose to eat deep-sea fish. There is a large amount of dha in deep-sea fish, which is indispensable for the development of fetal brain.

Pregnant women should pay attention to some fish with excessive heavy metal content, such as mackerel, swordfish and square head fish. The mercury content in fish meat is relatively high, so you should not eat these kinds of fish. In addition, the meat of many fish also contains a lot of mercury. For safety reasons, pregnant women should also avoid eating.