Introduction of ingredients

Beef is a food loved by people all over the world, and is one of the meat foods consumed by Chinese people, second only to pork. Beef has a high protein content and a low fat content, which makes it tasty and popular, and it enjoys the reputation of being the "pride of meat".

Nutritional value

1. Beef provides high-quality protein, containing all kinds of amino acids, the proportion of various amino acids and the proportion of various amino acids in the human body protein is basically the same, which contains more sarcosine than any other food.

2. Beef is low in fat, but it is a low-fat source of linoleic acid and a potential antioxidant.

3. Beef contains minerals and B-complex vitamins, including niacin, vitamin B1 and riboflavin. Beef is also the best source of the iron you need every day.

4. Beef also contains carnitine.

Eating Effects

1. Growing Muscles: It is particularly effective in growing muscles and building strength. In the first few seconds of training, carnosine is the source of muscle fuel, which can effectively replenish adenosine triphosphate, so that training can last longer. One of the main uses of carnosine is to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

2. Increase immunity: It can help you strengthen immunity and promote protein metabolism and synthesis, thus helping your body recover after intense training.

3, promote recovery: can improve the body's ability to resist disease, growth and development and post-surgery, post-disease recuperation of people in replenishment of blood loss, repair of tissues and other aspects of the matter is particularly appropriate.

4, iron and blood: iron is a necessary element of blood, and beef is rich in iron, more beef helps the treatment of iron deficiency anemia.

Applicable people

General population can eat. Suitable for growth and development, postoperative, post-sickness, people who have been recuperating after illnesses, people who have been hidden under the middle gas, shortness of breath, weakness of muscles and bones, anemia, anemia, and people who have been sick for a long time and people who have yellow face and dizziness.

Contraindications

Infectious diseases, liver disease, kidney disease people should eat. Yellow beef for hair, suffering from scabies and eczema, pimples, itching people with caution. High cholesterol, high fat, the elderly, children, weak digestion should not eat more.

Shopping tips

Fresh beef is firm and elastic, meat color is bright red, muscle fiber is thin. Tender beef fat is white, on the contrary, the meat color is dark red, touch the skin rough more for the old beef, do not buy.