Therefore, if you find these symptoms, it means that you need to replenish blood quickly, and don't delay any more. If qi and blood are insufficient, how to replenish qi and blood? These foods can be cooked. Let's have a look. Before "invigorating qi and blood", 10 food has been baked, with red dates only ranked seventh and black-bone chickens only ranked fourth. What is the number one food? Let's get to know each other.
10. angelica sinensis
As a Chinese herbal medicine, Angelica sinensis can not only enrich blood, but also promote blood circulation. For people with insufficient qi and blood, you can try to use astragalus and angelica, which can play a very good role in invigorating qi and blood.
9. Black sesame
Black sesame is a very beneficial food for nourishing qi and blood, because it is rich in vitamins and iron, and has the effects of nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, and moistening intestines and dryness. It is a very good nourishing product.
mulberry
The ancients believed that Mulberry had the effects of nourishing liver and kidney, promoting fluid production and moistening dryness, and improving the purpose of invention. Regular intake of a little mulberry can play a very good role in invigorating qi and blood, and mulberry has high nutritional value, is rich in vitamins and trace elements, and can supplement various nutritional elements needed by the human body.
7. red dates
Women love red dates best, because they can replenish qi and blood. Therefore, when the qi and blood are insufficient, you may wish to have some red jujube tea, which can also play a very good role in replenishing qi and blood with other foods.
6.raisins
Although grape is a kind of fruit, it can nourish kidney and liver, replenish blood and benefit qi after drying. In addition, eating raisins when you are hungry can also help your body replenish energy, killing two birds with one stone.
5. Longan
Although longan is easy to get angry, from a mild point of view, if you eat some longan regularly, it can help your body replenish qi and blood, because longan has the effect of nourishing and strengthening. People with deficiency of both heart and spleen and deficiency of qi and blood should eat longan with other foods, and the effect is better.
4. black-bone chicken
Black-bone chicken is a good ingredient to replenish qi and blood, especially suitable for people who have recovered from a serious illness. Therefore, black-bone chicken can be stewed with traditional Chinese medicine, which not only supplements the nutrients needed by the body, but also helps the body regulate qi and blood, and also gives itself a delicious experience, which can be described as a very good diet.
celery
Many women know the wonderful use of celery. Celery is rich in iron and vitamins, which is necessary for the synthesis of qi and blood. Therefore, frying celery with eggs at ordinary times can also achieve good results, help the body recover and make the blood more abundant.
2. Spinach
Spinach is the king of nourishing qi and blood in vegetables, because it is rich in iron and vitamin C, which can promote the absorption of iron by human body. Therefore, eating more spinach at ordinary times can not only replenish qi and blood, but also promote digestion, which is very helpful for health.
1. Animal viscera
Animal viscera is an ideal blood-enriching food, because it is rich in iron ions, which is an important element in hemoglobin synthesis, so people with insufficient qi and blood can try to eat this kind of food. However, this food contains high cholesterol. For people with cardiovascular problems, we should pay attention to the right amount and don't eat too much, so as not to bring trouble to the body.