Eat less beans if you have a bad stomach. If you don't keep the habit of eating beans, there may not be enough enzymes in your abdomen to digest beans, leading to flatulence.

If you have a bad stomach, you should eat less of these foods.

1, spicy food

Pepper, such as red pepper or Gealapu pepper, can add wonderful spices to food, but it can also disturb the esophagus. As a result, there will be a feeling of heartburn, just like when eating.

2. Chocolate

Chocolate can relax the sphincter at the lower end of esophagus, thus causing gastric acid reflux.

Step 3: raw onions

Foods such as onions and garlic, leeks and shallots are rich in plant compounds. Some of them can protect the heart, but some may cause abdominal pain.

4. Citrus juice

This acidic drink will disturb the digestive tract and stimulate sensitive nerves to heat up. It feels like acid reflux, but it's actually just an interference.

5.ice cream

Eating too much ice cream will cause abdominal pain, because ice cream is high in fat, which is more difficult to digest than other foods.

6. Broccoli and raw cabbage

These fresh vegetables rich in cellulose and nutrients are undoubtedly very healthy, but they will produce gas in the intestines.

7.beans

Because the enzymes needed to decompose beans can only be found in the bacteria in the abdomen, if the habit of eating beans is not maintained, there may not be enough enzymes in the abdomen to digest beans, leading to flatulence.