Materials:

Pumpkin 300 grams

Soaked soybean100g

38 grams of glutinous rice (or rice)

38 grams of millet

Crystal sugar 15g

Pure milk 180ml

300 grams of clean water

Exercise:

All the raw materials are raw. Wash it and put it directly into the wall-breaking machine, according to the mode of five-grain soybean milk. This quantity can produce 3 bowls. One person can do it. It's really super delicious If you are afraid of bottoming out, you can put milk in the last 5 minutes. If you can't put it down, you can finally open the lid and add milk and mix well.

Nutritional value of pumpkin;

1. Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, and play a detoxification role.

2. Pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases.

Pumpkin is rich in cobalt, ranking first among all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function and participate in the synthesis of vitamin B 12 in human body.

4. Vitamin C contained in pumpkin can prevent nitrate from being converted into carcinogen nitrous acid in digestive tract. Mannitol contained in pumpkin can reduce the harm of toxins in feces to human body.

5. Pumpkin can eliminate the mutation of nitrosamine, a carcinogen. It has anticancer effect.

6. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.