Helicobacter pylori may not have been familiar to everyone before, but now as more and more people suffer from gastric diseases, almost everyone is aware of it. Helicobacter pylori can be said to be one of the main causes of stomach problems. It has extremely strong survivability and can survive in various harsh environments, even in environments with strong acid and alkali. Therefore, Helicobacter pylori can survive in the highly acidic environment of our stomach where other bacteria cannot survive.

Once infected with Helicobacter pylori, it will damage the gastric mucosa. Over time, it will induce gastric ulcers, gastritis and other gastric diseases, which is very detrimental to health. Because many people nowadays do not pay attention to their diet and lifestyle, more and more people are infected with Helicobacter pylori. Therefore, if we want to prevent Helicobacter pylori, we must control our diet and be careful to prevent the disease from entering through the mouth. The root cause of Helicobacter pylori has been uncovered. Here’s a reminder: No matter how much you love to eat these two kinds of food, don’t put them in your mouth

1. Heavy-flavored foods

Spicy and exciting things in life Preserved foods can be classified as heavy-flavored foods. These foods are loved by many people, but excessive consumption of these foods will increase the burden on the gastrointestinal tract. Moreover, bacteria prefer to take root in heavy-flavored foods, so they are easily infected with Helicobacter pylori, which can cause damage to the gastric mucosa and promote gastric disease.

In addition, regular consumption of heavy-flavored foods can also harm cardiovascular health and increase the risk of hypertension and hyperlipidemia. Therefore, in order to protect your own health, you must control your mouth and don’t eat no matter how greedy you are.

2. Alcoholic drinks

In people’s perception, alcohol can damage the liver and make people suffer from various liver diseases. However, they do not know that alcohol can also cause great damage to the gastric mucosa. , thereby reducing the disease resistance of the gastric mucosa.

Then Helicobacter pylori will take advantage of the situation and breed in large quantities in the stomach, which in turn will seriously damage the gastric mucosa, leading to gastric disease, and in severe cases, the risk of cancer.

So you should drink less alcohol in your life, and it is best not to drink at all. This is good for your health.

Since Helicobacter pylori is so harmful to human health, how can we avoid infection? Do 4 things to stay away from Helicobacter pylori

1. Develop good personal hygiene habits. Pay attention to washing your hands before meals and after going to the toilet. It is generally recommended to apply soap or hand sanitizer on your hands and scrub them for 20 seconds. Your fingertips and finger joints should be washed clean. Food must be cooked at high temperatures before eating. Fruits must be washed carefully before eating. It is best to peel fruits with skin before eating. Pay attention to oral hygiene and replace your toothbrush frequently.

2. When dining out, it is recommended to share meals, use serving chopsticks, and choose restaurants with good hygienic environment.

3. If a family member is infected with Helicobacter pylori, other family members should be protected. Dishes and chopsticks should be reserved for designated persons, and there should be no excessive close contact. Do not feed your child food mouth to mouth.

4. In addition to drug treatment, dietary therapy can also be used as an auxiliary treatment for Helicobacter pylori infection.