There are more kinds of winter tonic soup, mainly pay attention to the measures to keep warm, you can eat mutton soup, white lotus lily soup and wolfberry red date chicken soup and other soups, so we can choose our favorite winter tonic soup to improve the body's ability to protect the cold. The more common winter soup is mutton soup, can be aphrodisiac as well as warmth, you can come to understand how to make mutton soup, and then eat some in winter.

1, mutton soup

The tonic effect: mutton soup is hot, you can warm the stomach and cold, but drink too much easy to fire.

Practice:

1. First of all, the mutton, sheep skeleton wash, haggis do something to deal with, the mutton, haggis put a pot to cook, you can put some onions and ginger, etc., (not suitable for amplification of material, string flavor), and so on the mutton, haggis cooked, fish out and cut into slices, standby.

2. Put the sheep skeleton in the pot, filled with water, well, open fire, simmer it, simmer for an hour or so, to float on top of some of the impurities scooped out, this time the soup is more pure, put some onion and ginger, and continue to simmer it, when the simmering soup into a milky white color, like milk, it can be. The soup must be willing to spend time.

3. Cut the mutton, mutton in a bowl, put some green onions, parsley, garlic and other vegetables, put the right amount of salt, the simmering mutton soup into the bowl while it is still hot, well, a bowl of milky white color, taste of fresh and mellow mutton soup is ready with lasagna or roasted, the taste is really good. If you like chili, you can put some chili.

Effects:

To replenish weakness and strengthen the yang, warm the body and stomach. Generally for people who are weak and have cold hands and feet, it is very beneficial to eat more mutton soup in winter.

2, white lotus lily sugar water

Ingredients: this chafing water to take 60 grams of fresh lily (30 grams of dry products), dry Xiang white lotus meat 30 grams, 30 grams of sugar.

Making: first fresh lily with water to wash, and peel the leaf petals. Soak the white lotus in water and remove the skin and heart, wash. Then put the prepared fresh lily, Xiangbai lotus meat into the pot, add the right amount of water, about half an hour with medium heat, 5 minutes before the pot can be added into the sugar.

Effects: can clear the heart and lungs, nourishing the skin.

3, wolfberry jujube chicken soup

Materials: 40 grams of wolfberry, 20 jujube, 2 slices of ginger, 1 chicken.

Steps: First, the chicken washed, dehairing, remove viscera, into the boiling water rolled for 5 minutes, fished out, washed with water, drained.

Two: soak wolfberry in warm water, wash with water and drain.

Three, red dates and ginger washed with water. Red dates remove the core; scrape the ginger skin, cut 2 slices.

four, tile pot add water, first fierce fire on the water to open, and then put the above materials, wait for the water to open again, change to medium heat for 3 hours.

Effects: Nourish the blood and nourish the face, benefit the essence and brighten the eyes. Suitable for those who are weak or have dry skin.

Tips: Compared with general chicken meat, black chicken has 10 kinds of amino acids, and its protein, vitamin B2, niacin, vitamin E, phosphorus, iron, potassium, sodium content is higher, while cholesterol and fat content is very little. Consumption of black chicken can improve physiological functions, delay aging, strengthen muscles and bones. It has obvious effects on the prevention and treatment of osteoporosis, rickets, and iron deficiency anemia in women.

It is suitable for all body people, especially for people with deficiency of body and blood, insufficient liver and kidney, spleen and stomach are more effective.