I believe everyone knows that the weather is hot every summer, and the temperature difference between day and night is relatively large. At this time, many friends are in a state of loss of appetite and poor mental state. In this case, I suggest you eat more seasonal fruits and vegetables, because these seasonal fruits and vegetables are rich in calcium, zinc, iron control, dietary fiber, vitamins and a lot of water, which is good for us to clear away heat and relieve summer heat, increase appetite and enhance immunity. In particular, today we want to share with you this kind of ingredients, you can eat more appropriately. This ingredient is also a seasonal vegetable, so this ingredient is the loofah that Bian Xiao wants to share with you today.

Speaking of cucumber, it is actually very common in our daily life. Cucumber is a seasonal vegetable, which contains a lot of dietary fiber, vitamins and protein. It is very helpful for us to improve our appetite, clear intestines, detoxify and remove fat, and improve our metabolism. Moreover, there are many ways to eat cucumbers in daily life, which can not only directly fry the sea time, but also make soup, all of which are delicious. So today's Bian Xiao will share with you a different way to eat cucumber, that is, stir-fry cucumber and fried dough sticks together, and make a cucumber fried dough sticks for cooking, which is especially delicious! It can not only satisfy hunger, but also clear intestines, detoxify and dehumidify. Interested friends can follow Bian Xiao to learn about it.

The first step is to prepare fresh cucumbers and their fried dough sticks, salt oil, monosodium glutamate, garlic and green pepper. Naturally, if you don't like peppers, you don't need to put morning peppers. Step 2, peel that prepared loofah, cut it into end-grinded or blocky shape, clean it with clear water after cutting, then cut the prepare fried dough sticks into sections, then peel the garlic and cut it into pieces or minced garlic. Step 3: After cutting, boil the oil in the pot. When the temperature rises, put the garlic directly into the pot and fry it slowly. When it has obvious aroma, put our cut cucumber into the pot and fry it until it becomes soft. After the color fades, everyone pours the fried fritters into it, and adds salt and monosodium glutamate to mix well. Step 4: If you prepare green peppers, everyone put them in the pot and stir-fry them together until they are roasted until they fade, so they can be cooked directly. This kind of fried fritters fried with loofah has the advantages of clearing away heat and fire, delicious taste and serving. Friends who like to eat can try to cook at home by themselves. Very simple, very simple, delicious!