Sesame seeds are best crushed before eating. Eat whole sesame seeds for the absorption of nutrients is not the best, because the outside of the sesame has a layer of slightly hard membrane, only to crush it, the nutrients can be absorbed.

Suffering from chronic enteritis, loose diarrhea, impotence, spermatorrhea, avoid eating.

Benefits of black sesame:

1, black sesame is sweet and flat, with nourishing the liver and kidney, nourishing the blood and moistening the dry role. In addition to the well-known effect of hair, black sesame also has a very good antioxidant function, because it is rich in oil and vitamin E, can moisturize the skin, nourish the blood and laxative, it is a good maintenance of the face and face.

2, also contains substances that prevent the body from getting fat methionine, choline, inosine, so sesame seeds eat more than fat. In the diet to lose weight at the same time, if with the consumption of sesame seeds, rough skin can be improved.

3, black sesame also has the effect of brain filling, for some of the liver and kidney insufficiency due to dizziness, memory loss, eat some black sesame will be extremely beneficial.

Expanded

Compatible with:

1, sesame + mulberry = lowering blood lipids

2, sesame + rock sugar = lung, Tsuyoshi

3, sesame + lemon = rosy cheeks, prevention of anemia

Compatible with the taboo with:

Sesame + chocolate = affect the absorption, digestion

Compatible with the taboo with Chocolate = affect absorption, digestion

Black sesame food value:

Can be used as cooking ingredients, such as fillings for pastries, dim sum, baklava fabric, can also be used as dishes accessories. In daily life, people often eat sesame products are: sesame flour, sesame paste, sesame cake, sesame sauce.

The medicinal value of black sesame:

To supplement the liver and kidney, benefit the essence and blood, moisten the intestinal dryness, the effect of lactation. It can be used to treat weakness, dizziness and tinnitus, hypertension, hyperlipidemia, cough, physical weakness, premature whitening of the hair, anemia and atrophy, lack of fluids, dry stools, low breast milk, blood in urine and so on.

People's health network - black sesame is comparable to good medicine, blood and dryness has a miraculous effect

Baidu Encyclopedia - sesame seeds