1. Braised pork bones with pueraria lobata
Raw materials: 500g of Pueraria lobata, 700g of pig bones, 4-5 pieces of red dates, half of dried tangerine peel and 2-3 pieces of ginger.
1, remove the core of jujube, clean it, peel off Pueraria lobata and wash it, and soak dried tangerine peel in clear water for a period of time, during which the foam on the epidermis is removed.
2. Wash and chop pig bones. Then put it in a clay pot with ginger, add 3000 ml of clear water (about 12 bowl of water), first boil it with strong fire, then simmer it for 3 hours, and add a proper amount of salt and a little crude oil.
Second, the mushroom cabbage
Raw materials: rapeseed heart, mushrooms, chives, ginger, salt, sugar, starch, chicken essence and monosodium glutamate.
1, put oil on the fire and burn it to 80% heat. Put the Chinese cabbage in a slightly stir-fried dish for later use; Wash the pan and put it on the fire. Add oil and heat it to 80%, then add onion and Jiang Mo to stir-fry until fragrant. Then stir-fry the mushrooms in the pan for about one minute.
2. Then put the cabbage in the pot, add a small amount of salt and sugar, put a few spoonfuls of water into the pot, simmer for 6 minutes on low heat, then thicken the juice and add monosodium glutamate, and mix well.
Third, stir-fry bitter gourd
Ingredients: 500g of bitter gourd, 50g of peanut oil, 4g of salt, 0g of cooking wine10g, 2g of monosodium glutamate and 5g of sesame oil.
1, Wash the bitter gourd with clear water, cut it in half, remove the pulp and seeds, cut it into strips with a length of 5 cm, 1 cm square, put it in a boiling water pot, and take it out to control the moisture.
2, the net pot is placed on a strong fire, put peanut oil to burn until it is 80% mature, add bitter gourd strips and stir-fry for a few minutes, add salt, cooking wine, monosodium glutamate, pour sesame oil, and serve on the table.
4. Stir-fried cashews with celery and lily
Raw materials: celery100g, lily 50g, carrot 50g, cashew 50g, salt, white sugar and edible oil.
1, cut off the head and tail of the lily and divide it into several petals, wash the celery and dice it, wash the carrot and cut it into thin slices; Add cooking oil into the wok, add cashew nuts with cold oil and low heat, fry until crisp, then take out and control the oil for later use.
2. Pour out half of the oil, heat the remaining oil with high fire, add carrots and diced celery, and stir-fry for about 1 minute.
3. Add lily, add a little salt and white sugar, stir fry for about 1 min, turn off the fire, sprinkle cashew nuts, mix well and serve.
Precautions:
1, sesame sauce mixed with spinach
Sesame paste is a "treasure house" of calcium, containing 870 mg of calcium per100g, which is higher than that of beans and vegetables. Vitamin K, which is rich in spinach, is the formation factor of bone calcium. If vitamin K is added at the same time of calcium supplementation, the effect of calcium supplementation can be greatly improved and calcium deposition in bones can be promoted. Sesame sauce mixed with spinach, fragrant but not greasy, is a perfect calcium supplement cold dish.
2. Stewed trotters with soybeans
Soybean is rich in calcium, and trotters are rich in collagen, which can be used as the skeleton of calcium deposition, which is more conducive to the absorption of calcium in soybeans. Need to be reminded that pig's trotters are high in saturated fat and should not be eaten often.
3. scrambled eggs with green peppers
Eggs contain high-quality protein, and their calcium content is also high, while green peppers are rich in vitamin C. If they are fried together, not only the color is beautiful, but also the absorption rate of calcium can be improved.