Tofu is no stranger to us, many people do not like eating tofu, but the nutritional value of tofu is very rich. Today, the road saw a fresh tofu sold on the buy a piece of home, home, I do not know how to do delicious, see home and some dry fungus, thought of tofu and fungus together, before I heard that the tofu can not be eaten with the yellow cauliflower, the tofu will deteriorate, the tofu can not be eaten together with black fungus?

1, can be eaten together

Tofu can be eaten with black fungus, tofu and black fungus will not occur on the nutritional conflict, and these two foods together not only rich in nutrients and very tasty, may be the old man will eat more, of course, this dish eaten on the body is very good, tell everyone if you want to lose weight, you can Eat this dish this dish is high protein, low fat, weight loss effect is very good Oh.

2, fungus burned tofu

The need to prepare the ingredients have fungus, tofu and chili, the fungus in advance soak, soak and wash and then torn into small pieces, will be the chili pepper shredded standby, will be the tofu washed and cut into squares, the pot of oil is hot and will be tofu into the pan, wait until the tofu has a little bit of browned on both sides you can be chili peppers and garlic, put it in, add oil, raw material, and the garlic, and the chili peppers and garlic. Put in, add oil, soy sauce, salt and sugar, pour some water to stir fry, and finally put the fungus in the firing, until the firing is almost done, you can pour the starch thickening, and finally put the seasoning can be out of the pot.

3, warm little reminder

This fungus burned tofu can be more delicious than you think, we try not to get the tofu loose when frying tofu, fungus in the next over before the best is to blanch a little bit of water so that the fungus taste will be better, although fungus and tofu is very nutritious, but don't eat too much, you can also add seasonings according to their own taste to add seasoning.