Preparation of millet, red bean and zongzi
Steps of Xiaomi Red Bean Zongzi
1. white glutinous rice
Add millet
3. Then add red beans
4. Wash and soak for three hours
5. Clean the leaves of zongzi.
6. Then take two pieces to blow your head.
roll up
8. Wrap it with stuffing
9. Fold and pinch your head
10. Tie it with a rope
1 1. Add water to the pot.
12. Then cook over high fire and cook until cooked.
13. Cook
14. It's delicious.
Nutritional value of glutinous rice
1, glutinous rice is a kind of sticky and soft rice, which produces more calories than ordinary grains, so it has been listed as the top grade of nutrition since ancient times.
2. Glutinous rice contains high calcium and B vitamins, and the carbohydrate content in grains is also high.
3. Glutinous rice is rich in nutrition, including protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and abundant starch.
4. Nutritional components of glutinous rice per 1 00g: energy 348 kcal, protein 7.3g, fat1g, carbohydrate 78.3g, folic acid1.8g, dietary fiber 0.8g, thiamine 0.1./kloc-. .29 mg, 26 mg potassium 137 mg, sodium 1.5 mg, magnesium 49 mg, iron 1.4 mg, zinc 1.54 mg, selenium 2.7 1 μ g, copper 0.25 mg, and copper 0.25 mg.
Although glutinous rice is good, there are also dietary taboos, such as glutinous rice is not easy to digest, and the elderly and children should not eat more. For the sake of health, people need to pay more attention when eating glutinous rice.
Efficacy and function of red beans
1. Nourish the heart and replenish blood
In ancient Li Shizhen, red beans were called "heart valley", which emphasized the nourishing function of red beans. Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work. Don't be cold in winter.
2. Healthy spleen and stomach
Spleen and stomach have strong digestion ability and good absorption. Therefore, people who are weak should step up their tonic in winter and make a good nutritional reserve for the coming year, so that they will be energetic and strong in the coming year and will not get sick. Red beans, known as "red beans" in Chinese medicine, also have obvious spleen and stomach strengthening effects.
Eliminate edema
Gleditsia saponin contained in red bean skin not only contains rich potassium, but also has a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.
4. Eliminating dampness and clearing heat
According to Chinese medicine, there is dampness in the body. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. Adzuki bean is rich in B vitamins and iron, and also contains protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which has the functions of clearing away heat and diuresis, eliminating dampness and expelling toxin.