Pumpkin is one of the vegetables that often appears on the table. Pumpkin has high nutritional value and there are many benefits of eating pumpkin.

1. Strengthen the spleen and stomach and become healthy

For modern people who are busy all day long, constipation, bloating, stomach pain and other problems are really commonplace, and long-term medication is more likely to cause them. Disharmony between the spleen and stomach. Pumpkin has a high pectin content, which has the effect of protecting the gastrointestinal mucosa. It is perfect for those with indigestion, irregular diet, and those who like spicy food to eat more.

2. Detoxify, detoxify, and become younger

Pumpkin pectin has strong adsorption properties and can clean bacteria, heavy metals and other garbage in the gastrointestinal tract. At the same time, pumpkin is a soft and rich meal. Fiber can speed up intestinal peristalsis and quickly eliminate toxins from the body.

3. Promote development and become stronger

Pumpkins are rich in zinc, which is an important substance for human growth and development. Eating more pumpkins for children can supplement zinc, effectively promote bone and visual development, help children grow taller and not get sick, saving money and worry.

4. Replenish blood, nourish skin, and become beautiful

Pumpkin has long been known as a "wonderful product for replenishing blood". It is rich in iron, cobalt and zinc elements that are good for replenishing blood. raw material. Female friends often eat pumpkin to replenish blood and nourish the skin. Their skin will be rosy and shiny, and they will look younger as they live.

Extended information:

Tips for purchasing pumpkins:

When purchasing, choose those with a complete appearance, golden flesh, heavy weight, and no surface damage. , insect-eaten pumpkins.

If the surface of the pumpkin is dull and rough, it is older. This kind of pumpkin is suitable for cooking and has a very sweet taste.

Tender pumpkins with green skin on the surface have more water, and the flesh is thin and crisp, which is suitable for cooking. It is very delicious and delicious.

You don’t need to worry about old or tender pumpkins when choosing them. For those who like to cook and eat, older pumpkins are better; if you like cooking, younger ones are better.

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