Moistening lung and relieving cough: fresh lily contains mucus, which has the effect of moistening dryness and clearing heat. Traditional Chinese medicine is often effective in treating lung dryness or lung heat cough.
Calm the heart and soothe the nerves: Lily enters the heart meridian, which is slightly cold, and can clear away the heart and soothe the nerves. It can be used for symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying.
Beauty beauty: Lily is white and delicate, fresh and tender, rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain cosmetic effects.
Anti-cancer: Lily contains a variety of alkaloids, which can prevent leukopenia, raise blood cells and treat cytopenia after radiotherapy and chemotherapy. Lily can also promote and enhance the monocyte system and phagocytosis in the body, and improve the body's humoral immunity, so lily has a good preventive effect on many cancers.
This taste is sweet, cool and moist, and the main body enters the lung and heart. He is good at clearing lung-heat, moistening dryness, relieving cough, clearing heart-fire and calming nerves, and is often used for lung dryness, cough and fatigue.
[4] It not only has a good nutritional and nourishing effect, but also is of great benefit to patients with physical weakness, tuberculosis, neurosis and so on after illness, and has a good curative effect on various cancers. In the prevention and treatment of tumors, lily is mostly used to treat lung cancer, nasopharyngeal carcinoma, skin cancer and so on. When fatigue, dry mouth, upset, dry cough and other symptoms appear after radiotherapy for the above-mentioned cancer, cooking porridge with fresh lily and japonica rice, and adding appropriate amount of crystal sugar or honey to eat, has a good effect on strengthening physical fitness, inhibiting the growth of cancer cells and relieving the radiotherapy reaction. For another example, applying fresh lily and sugar to the affected area will also have a certain therapeutic effect on patients with skin cancer bleeding and water seepage. Therefore, lily is not only a delicious vegetable, but also an anti-cancer medicine.
Lily is sweet in taste and flat in nature, and has the effects of warming lung, relieving cough, nourishing yin, clearing away heat, calming the heart, inducing diuresis and relaxing bowels, especially for treating heart and lung diseases. Lily is also suitable for patients with fever, such as residual heat, fatigue, fright, delirium, chronic cough and hemoptysis. Eating Baihezuo soup or porridge with tremella can nourish yin and moisten lung; If lotus seeds are added, it will have the effect of nourishing yin and clearing heart.
Edible method
Lily drink: Lily is elegant and pure in appearance, meaning soul mate, and it will last for a hundred years. Lily has the effects of clearing fire, moistening lung and calming nerves.
Flower language: a century of harmony
1, lily honeysuckle porridge
Raw materials: 50 grams of lily, washed; Take honeysuckle 10g and bake it for later use. Lily honeysuckle porridge [5]
Practice: First, wash100g of japonica rice, cook until the porridge is thick, then add lily to cook10min, and add flour and proper amount of sugar before taking out.
Efficacy: clearing away heat and diminishing inflammation, promoting fluid production and quenching thirst. Suitable for people with sore throat and easy to get angry.
2, mung bean lily porridge
Production: mung bean100g, appropriate amount of japonica rice or glutinous rice, boiled with appropriate amount of water, and then boiled with 50g of washed fresh lily for a while.
Add sugar or rock sugar to taste before eating. Mung bean and lily porridge [6]
Efficacy: clearing away heat and toxic materials, promoting diuresis and reducing swelling. It is suitable for treating dry throat and cough, residual heat after fever, irritability and insomnia.
Step 3 steam lily
Production: Wash fresh lily and steam cooked food.
Efficacy: benefiting qi, nourishing yin and moistening lung. Suitable for hepatitis, gastropathy, anemia, physical weakness and other diseases.
4, honey lily
Production: 60 grams of lily and 30 grams of honey are put into a bowl and stirred evenly, and the cooked food is steamed in a pot.
Efficacy: moisten the heart and lungs, moisten the intestines and relieve constipation. Lily and honey are suitable for dry lung cough, dry throat, tuberculosis cough, blood in sputum, chronic bronchitis and dry stool in autumn and winter. [7]
5. Lily lotus seed porridge
Production: clean lily 30g, lotus seed 25g, glutinous rice100g, add appropriate amount of brown sugar and porridge. Lily photography
Efficacy: nourishing stomach and relieving pain, nourishing heart and calming nerves. It is suitable for epigastric pain caused by weakness of spleen and stomach, upset and insomnia caused by deficiency of heart and spleen or deficiency of heart and yin.
6.golden pumpkin
Ingredients: pumpkin, fresh lily, sugar, chives.
Exercise:
Prepare materials;
Take a pumpkin root and cut off the skin with a sharp knife;
Cut the pumpkin meat into pieces of about 3 mm;
Arrange pumpkin pieces along the edge of the plate;
Take the freshest part of fresh lily, break it, wash and drain it, and add appropriate amount of sugar to mix well;
Boil water, steam 10 ~ 20 minutes, take out and sprinkle with chopped green onion.
7. Lily slices
Ingredients: grass carp slices, lily.
Exercise:
Marinate the fish fillets with salt, pepper and cooking wine 15 minutes.
After marinating the fillets 15 minutes, add some starch and mix well.
Boil the water in the pot and pour in the fish fillets. Soak in water. Pick it up for use after 2 ~ 3 minutes.
Cook with base oil, add Jiang Mo and chopped green onion, stir-fry, pour in red pepper, stir-fry lily 1 min.
Pour in the fish fillets for use. Do not fry. Add half a bowl of water, salt and chicken essence. Cover the pot and cook for 3 minutes.
Sprinkle some chopped green onion and you can cook.
8. Tricolor Lily
Ingredients: lily, celery, ginkgo.
Exercise:
Cut off both ends of lily, peel and wash;
Remove leaves and tendons from celery and cut into sections;
Peel and cut Ginkgo biloba, boil it in clear water for 5 minutes, then take it out and soak it in cold water, and peel off the shell and skin.
Heat the wok, add vegetable oil, stir-fry celery when the oil temperature is about 60%;
Then add Ginkgo biloba leaves and Lily respectively, stir-fry and add salt and chicken essence;
Add a little water along the edge of the pot and stir-fry quickly until the lily becomes transparent.
9. Fried shrimps with lily
Ingredients: fresh shrimp, lily, peas.
Seasoning: chopped green onion, salt, pepper, sugar, cooking wine and soy sauce.
Exercise:
Peel lily into petals, wash and drain; Wash the peas and cut them into two sections; Remove the skin from the shrimp, remove the shrimp line and wash.
Put the washed shrimps into a small bowl, add salt and pepper and mix well; Blanch peas in boiling water, take them out quickly, then soak them in cold water and keep them green after refrigeration.
Pour the right amount of oil into the wok, when it is heated to 50%, add the shrimps and break them up, and then remove them after discoloration.
Leave the bottom oil in the wok, heat it, add chopped green onion and stir-fry until fragrant, add shrimp, cook wine, add lily, salt, sugar, soy sauce, pepper and a little fresh soup, stir-fry for a while until cooked, add Dutch beans and stir-fry evenly, and take out.
10. Lily porridge
Ingredients: fresh lily, japonica rice, rock sugar.
Exercise:
Wash the fresh lily with clear water, and wash the japonica rice.
Rice and lily are boiled with water. When the porridge is ready, add rock sugar, melt it and cook for a while.
This dish has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves. It is suitable for people with chronic cough, dysphoria, delirium and loss of appetite.
Health scented tea
1, lily tea
Material: 2 dried lilies, honey10ml.
Preparation: soak the dried lily in boiling water 10 minute, and add honey when drinking.
Efficacy: detoxification and beauty.
2. Lily Jin Ju Tea
Raw materials: 2 dried lilies, 3 chrysanthemums, green tea 1g, 0.5g of honeysuckle and 0.5g of mint.
Preparation: Mix all the ingredients and brew with boiling water for 5 minutes.
Usage: Drink tea instead, one dose a day.
Efficacy: clear liver, improve eyesight, relieve sore throat and reduce swelling, and is suitable for internal heat, sore throat, liver fire and red eyes.
3. Lily ginseng tea
Raw materials: dried lily 5, American ginseng 1g, Lycium barbarum 3g, bamboo leaves1g.
Preparation: mix the raw materials and brew with boiling water 10 minute.
Efficacy: clearing away heat and moistening lung, nourishing heart and tranquilizing mind, caring skin and resisting aging.
Lily is an ideal product for relieving autumn dryness and moistening lung yin. Lily is rich in texture, sweet and fragrant, sweet and refreshing. Mild in nature and slightly bitter in taste, it has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. It has a good curative effect on lung heat, dry cough, blood in sputum, lung deficiency and qi deficiency, and pulmonary tuberculosis hemoptysis. In addition, lily also has the functions of clearing away heat, calming the heart and calming the nerves, and can be used for symptoms such as residual heat after fever, irritability and insomnia, mental irritability, mental fatigue, loss of appetite, mild insomnia, menopausal upset and thirst.
sensitive
1, lily porridge:
Take 50 grams of lily powder and 60 grams of japonica rice. First, wash lily and rice separately, put them in a pot, add water and simmer with low fire. When lily and japonica rice are ripe, add some sugar and you can eat them. It is especially suitable for middle-aged and elderly people and those who are weak, upset, insomnia, low fever and irritable after illness. In addition, adding tremella to lily porridge has a strong effect of nourishing yin and moistening lung; Adding mung beans can strengthen the efficacy of clearing away heat and toxic materials.
2. Lily soup:
Remove impurities from lily, rinse it repeatedly with clear water, put it in a pot, add water, put it in water and cook it until it is extremely rotten, add appropriate amount of sugar, and eat it with soup, which can be used as a good diet for tuberculosis patients. Although it tastes a little bitter, it is bitter and sweet to taste carefully, with endless aftertaste; If you keep it in the refrigerator for a while, it is an excellent iced drink.
3. Lily soup: Take 30g of lily powder, 9g of Ophiopogon japonicus, 9g of mulberry leaves12g, 9g of almonds and 0g of honey-roasted loquat leaves10g, add water to boil, and it has the effects of nourishing yin, relieving exterior syndrome, moistening lung and relieving cough. In addition, fresh lily and lotus plumule can be decocted in water, and their juice can be drunk frequently every day, which can cure sores on the mouth and tongue.
4, lily steaming: mix fresh lily petals with honey, steam and chew, treat lung heat cough.
5. Stir-fry lily: take 50g of lily powder and 50g of tenderloin slices, mix them with salt, egg white and wet starch, stir-fry them in an oil pan, and add a proper amount of seasoning. This dish is mellow but not greasy, crisp and sweet, and has the functions of nourishing the five internal organs, nourishing yin and clearing heat; People with poor appetite and decreased appetite can eat this dish to increase their appetite.
6. DIY Whitening Mask: Clean the facial skin, apply a hot towel to the face for 5 minutes, add about10g lily powder to the face with purified water or proper amount of honey and milk, mix and stir evenly, and then rinse with clear water for 20 minutes to make the skin white, tender and smooth.
7. Lily tea: Lily 10g, proper amount of white sugar (milk, honey) and 200mL of boiling water can be drunk.
8, crystal sugar stewed lily: lily, crystal sugar 60 grams each, coltsfoot flower 15 grams. After cleaning the lily, tear off a petal, put it in the earthen pot together with the coltsfoot flower, add a proper amount of water, and stew it with slow fire. When it is cooked, add rock sugar and stew it until the lily is cooked. This dish has the effects of moistening dryness, clearing fire, clearing heart fire and nourishing lung, and is suitable for lung dryness, dry cough, upset and thirst.
9, steamed lily: 500 grams of fresh lily, the right amount of sugar. Cleaning Lily, and pulverizing into pieces; Put it on a plate and steam it with sugar. This spectrum is derived from a brief introduction to vegetarianism. It has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves, and can be used to treat dry cough, chronic cough, insomnia, upset and other diseases.
10, lily winter melon soup: 50g of lily, 400g of fresh winter melon, egg 1 piece. Wash and tear the lily, cut the wax gourd into thin slices, add water to boil, pour in the egg white, add oil and salt, mix well and cook the soup until it is milky white, then put it in a bowl. This soup has the effects of cooling, clearing away heat and relieving summer heat. It is a diet food in summer and can be eaten by ordinary people.
1 1, lily and lotus seed red bean paste: 500 grams of red beans, 25 grams of lily and 60 grams of lotus seeds. Put red beans and clear water below the waterline into the soymilk machine, and then plug in the socket. When the light of the soymilk machine turns green, the red bean paste is squeezed out. Soak lily and lotus seeds in hot water, and then cook them in a casserole.