Therefore, in daily life, in addition to the prevention of gastroenteritis, once you get sick, you must treat it as soon as possible and you need to adjust your diet.
How should the diet of gastroenteritis patients be adjusted? First, digestible food is the mainstay.
Especially when suffering from acute enteritis, the patient's diet must be easy to digest and absorb, soft and fine, low in oil and residue, and it is best to give priority to liquid foods, such as rice soup and noodle soup. After the illness is slightly stable, you can eat some semi-liquid foods, such as rotten fresh noodles, egg soup, rice porridge and so on. This kind of food is easy to digest and absorb, and it is not easy to increase the burden on the gastrointestinal tract. It can also supplement a certain amount of water for patients to avoid water-electrolyte disorder.
Second, control the intake of each meal.
Patients should control the intake of each meal, and they should not overeat during the onset or recovery period. Especially when the disease breaks out, try to control the amount of food, otherwise it will increase the burden on the gastrointestinal tract. In the recovery period of the disease, it is enough to keep five points full every meal, and you can eat some food properly between meals. Ensuring that you eat less and eat more can reduce the burden on the gastrointestinal tract.
Third, pay attention to all kinds of nutrition collocation.
Although the patient's diet should be light, we must pay attention to the collocation of various trace elements. If you just eat some rice porridge, it will easily lead to the loss of trace elements in the body and nutritional deficiency, which is not good for your health. Especially when patients recover, we can make some steamed eggs, meatballs and other foods with meat and eggs, which can give patients more nutritional support.
Fourth, reduce the use of condiments.
Patients must reduce the use of a series of condiments in their diet, especially edible salt, chicken essence, soy sauce, and some greasy and spicy condiments such as pepper, pepper and sesame pepper. Three meals a day must be based on a light diet, and the best way to cook food is steaming and boiling. Even in the recovery period of the disease, the patient's gastrointestinal mucosa is still damaged. Once the condiment is eaten too much, the mucosa in those positions will be damaged, which is not conducive to the recovery of treatment.
Five, pay attention to food hygiene
In daily life, patients must pay attention to food hygiene. It's best not to eat out, especially some small restaurants and roadside snacks with no health guarantee. In addition, when cooking at home, you must clean up the food, and all rotten, moldy and expired food cannot be eaten. You don't have to eat some overnight dishes, otherwise it will cause damage to the gastrointestinal mucosa and easily lead to aggravation of inflammation.
Generally speaking, for groups with gastroenteritis, we must pay attention to the conditioning of diet. In addition to the above five points, you should also prevent drinking and smoking, and you should not eat some foods that are prone to flatulence. It is also necessary to replenish some warm water in time every day. In the recovery period of the disease, if you are not allergic to milk, you can drink some milk appropriately, which has a certain guarantee effect on gastrointestinal mucosa.