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What porridge to eat to nourish the stomach? What porridge can nourish the stomach?
1, glutinous rice flat bean porridge, suitable for summer, has the functions of strengthening the spleen, nourishing the stomach, relieving summer heat and stopping diarrhea, and is ideal for the elderly and children with spleen and stomach weakness.

2, pumpkin millet porridge, in which millet warms the stomach and calms the nerves, tonic and kidney, and treats nausea and fever. Pumpkin contains many ingredients, which can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

3, jujube lotus seed porridge, has the effect of benefiting qi, strengthening the spleen, tonifying deficiency and strengthening the kidney, and is suitable for patients with spleen and stomach weakness, loss of appetite, indigestion, physical weakness, and constipation.

4, yam lotus seed porridge, with the effect of warming the stomach and strengthening the spleen, the best effect for children with insufficient spleen and yang.