Pig liver is rich in nutrition, contains a lot of vitamin A, vitamin A has the role of protecting the eyes and maintaining normal vision, pig liver porridge is rich in protein, vitamin A, vitamin B and calcium, iron, zinc and other trace elements, regular consumption can prevent dry eyes, relieve visual fatigue, can be used for blurred vision caused by insufficient blood in the liver, and night blindness has a certain effect.
2 tonifying qi and spleen
Pork liver is warm, sweet, bitter, has the effect of tonifying qi and spleen, can be used for spleen and stomach weakness, pediatric chancre, long diarrhea and prolapse of anus and other symptoms. Pork liver porridge contains a variety of nutrients, especially rich in vitamin A and iron, zinc, copper, phosphorus and other minerals, can be supplemented with a variety of micronutrients needed for the body, has a high food value.
3 Prevention of anemia
Pork liver has the effect of nourishing the blood and brightening the eyes, and pork liver porridge contains a large number of iron, phosphorus, zinc and other minerals, iron can generate hemoglobin, can promote hematopoietic function, there is a role in blood nourishing blood, can prevent iron-deficiency anemia, suitable for the blood deficiency, anemia, people eat.
4 Enhance immunity
Pig liver porridge is nutritious, rich in protein, but also contains a variety of vitamins, amino acids and trace elements, pig liver contains a large amount of vitamin B2, which is conducive to the elimination of toxins in the body, but also contains a wealth of selenium, selenium can clear the free radicals, there is a role of antioxidant, often consumed in the anti-aging and anti-ageing, enhance immunity.