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Autumn began to nourish the health of the essential three fresh mushroom soup, how to do?
Three fresh mushroom soup practice steps

Wash all the ingredients and spare, the bottom of the pot to put corn, yam padding, I simmered soup when there are two bones and also put on it. Place the soaked shiitake mushrooms, cordyceps mushrooms, tea tree mushrooms, seafood mushrooms and lunch meat in order. Put the crystal powder onion in the center and pour in the simmering stock. Put a little salt, boil over high heat and then cook over low heat for 20 to 30 minutes, the longer the time the fresher it is. Almost out of the pot before putting on the bean skin or your favorite dishes can be . Look there is no very tempting ah, all the ingredients of their own fresh flavor.

Preheat the sauté pan over medium-low heat, then put the butter down. When it's completely melted, add the mushrooms and small onions and sauté for about 5 minutes, or until they're softened. Add the flour and sauté well. Finally add the chicken stock and bring to a boil, about 5 minutes, or until the soup bubbles and thickens. Then add the cream and milk and season with salt and black pepper. Sprinkle a little more cinnamon to taste, and heat but don't have to boil. Serve while hot. Directions

Cut the tender tofu into small squares. Tear the black fungus into small pieces, remove the stems and wash. Remove the roots of white mushrooms and crab meat mushrooms and wash them. In a pot, pour in olive oil and heat it up. Stir-fry the white mushrooms, crabmeat mushrooms and black fungus for a few seconds, then add some water and bring it to a boil. Add tofu and bring to a boil over high heat. Reduce heat to medium and cook for 5 minutes. Season with salt and chicken sauce. Sprinkle chopped green onion and cook. Tips mushrooms have their own fresh flavor, chicken sauce and salt should be less, or even do not put chicken sauce, to retain the original flavor.

Mushrooms have medicinal power

Painkillers: Shiitake mushrooms. Shiitake mushrooms with shiitake mushroom sugar content, in which lysine is a component of bile acids, can melt cholesterol, digestion and absorption, digestion and absorption of long-chain fatty acid substances, and thus can soothe the tendons and activate the blood, the most suitable for the elderly to take the back pain. Flat mushrooms fried meat, stewed bones, scrambled eggs, both young and old, can nourish the blood and replenish qi and blood, improve immunity.

Brain Gold: Golden Needle Mushroom. Golden Needle Mushroom can promote brain development, children should eat more. It is a cold dish and shabu-shabu hot pot of choice, but it is best to cook for more than six or seven minutes, or very easy to poison. If you buy a white color of the golden needle mushroom, may be white with sulfur powder, it is best to blanch with salted boiling water. The first thing you need to do is to take a look at the photos of the mushrooms, and you will see that they are not the same as the ones you are used to.