The efficacy and function of mango, mango is a common fruit in daily life, with a refreshing and unique taste, which many people like to eat. In fact, mango still has many functions and functions. The following is the efficacy and function of mango I have sorted out to share with you, hoping to help you.

Efficacy and function of mango 1

1, antiemetic

Mango has the function of clearing stomach, which is beneficial to stop vomiting and dizziness. It is effective for seasickness, carsickness, hypertension, dizziness and nausea. Moreover, pregnant women eating mangoes can also effectively suppress the nausea of pregnancy.

2. Anti-cancer

Because the content of vitamin A in mango is extremely high, vitamin A has anti-cancer effect. Therefore, mango has a certain effect on cancer prevention.

3. Prevention and treatment of cardiovascular diseases

Mango is very helpful for lowering cholesterol and triglycerides, and eating mango is beneficial to the prevention and treatment of cardiovascular diseases.

4. Health

Mango has the health-preserving function of eliminating diseases and relieving cough, and has the auxiliary dietotherapy effect on cough and asthma caused by excessive phlegm. In addition, mango contains a lot of fiber, which is good for preventing constipation.

5. Vision

Mango is rich in carotene and has the effect of improving eyesight.

6, antibacterial and anti-inflammatory

Its fruit and bark stem can inhibit pyogenic cocci, Escherichia coli and so on. Mango leaf extract also has the function of inhibiting pyogenic cocci and Escherichia coli, and can be used to treat human skin and digestive tract infections.

The efficacy and function of mango 2 What are the side effects of eating mango?

1, itchy

Very few people will have red spots all over their bodies and small red envelopes on their faces after eating mangoes, which is a bit like the itching of mosquitoes. Vomiting and diarrhea occurred. Such patients may be allergic, so it is not advisable to eat mangoes. Most patients with mango allergy can be avoided. If you are a northerner or don't eat mangoes often, you should pay attention. It's delicious, but enough is enough.

2, stimulate the skin

When eating mango, most people are used to peeling off the skin and eating it directly, so it is easy to get the juice on the skin around their mouth or face. However, some people don't agree with the juice on their faces. If fruit juice remains on the skin for a long time, it will stimulate the skin and cause allergic reactions. Therefore, when eating mango, it is best to cut the pulp into small pieces and send it directly to the mouth. Eat mango. Rinse your mouth and wash your face to avoid juice residue.

3, indigestion

People with qi deficiency and spleen deficiency should be especially cautious when choosing mango, a cold fruit, and it is best not to eat it. Qi deficiency generally refers to people or children with insufficient qi and weak strength. Such people are generally pale, thin and unable to eat; Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cool fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much mango will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much.

Step 4 get angry

Another phenomenon is that you get angry in a meeting and eat too much, so you should drink some salt water or herbal tea. Mango has a high sugar content. If sugar can't be decomposed in time, it will cause excessive internal heat. Different people have different constitutions, just like some people are allergic to eating pineapples, so we can't generalize. If eating sugary fruit causes excessive internal heat, you can take vitamin B to adjust it.

Precautions for eating mangoes

1, mango should not be eaten after a full meal, nor should it be eaten with spicy substances such as garlic, otherwise it will make people yellow. At present, its mechanism is not clear, but this is a secular experience. According to modern reports, there are cases of nephritis caused by eating too much mango, which should be paid attention to.

2, mango leaves or juice will cause dermatitis to people with allergies, so pay attention.

Mango is one of the few fruits rich in protein. Eating more will make you full. Traditionally, it can benefit the eyes and moisturize the skin, which may be the reason why it contains carotene. Its nucleus can also be used as medicine, which can detoxify, eliminate food stagnation and lower blood pressure.