Pork Rolls with Golden Needle Mushrooms is a very delicious snack. We usually order one when we go out to eat barbecue meat. In fact, at home we can also make homemade pork rolls with enoki mushrooms, what is the specific method? Let's take a look!

Practice one

Materials: panko, enoki mushrooms, salt, soy sauce, monosodium glutamate (MSG), Tianhe and Yuanzhen sugar

Steps:

1, enoki mushrooms to remove the roots and wash;

2, the panko cut into thin slices;

3, the panko roll up the enoki mushrooms, and fixed with a toothpick;

4, the pan put a little oil

5, put the pork and enoki mushroom rolls;

6, low heat frying until the pork oil;

7, put soy sauce, salt, monosodium glutamate, sugar and a little water, high heat boil;

8, juice, plate, pull out the toothpicks can be eaten.

Practice 2

Materials: pork, enoki mushrooms, carrots, bell peppers, barbecue marinade

Steps:

1, pancake meat cut into thin slices, enoki mushrooms to remove the roots, wash and cut into sections, bell peppers, carrots cut into slightly thicker julienne;

2, the barbecue marinade mixed into the pancake meat marinade 20 minutes;

3, pancake meat, rolled into the enoki mushrooms, bell peppers, and cut into slightly thicker shreds. rolled into the mushrooms, bell peppers and carrots, fixed with toothpicks;

4, pan pan with a little oil, fry on low heat until golden brown;

5, turn over and continue to fry until golden brown;

6, delicious pork rolled mushrooms out of the pot.

Pentacostal meat rolled in enoki mushrooms how to do delicious

The pentacostal meat cut into thin slices rolled in enoki mushrooms, and then put into the frying pan to fry, this is pentacostal meat rolled in enoki mushrooms practice, seemingly simple, but in fact, it is also very skillful. So, what are the things you need to pay attention to when making pork rolls with enoki mushrooms?

First of all, when choosing pork, you should pick the bright red color, fat and lean ratio is equivalent, so that frying up to have the oil water, eat and do not feel greasy. Cutting time must be cut into thin slices, of course, not too thin, too thin, if a frying pan frying meat will shrink, can not wrap the mushroom, and too thick is not rolled up, so it should be cut into a thickness of 1 ~ 2 mm is preferred.

Secondly, enoki mushrooms must be thoroughly fried, because undercooked enoki mushrooms contain colchicine, which is easily oxidized and produces poisonous dicolchicine when consumed by humans.

Frequently turn them with chopsticks during the frying process to avoid sticking to the pan.

In addition, to make this dish more refreshing, you can add carrots and other ingredients according to their own tastes to roll together, so that the pork rolled mushrooms do not have a flavor it!

Nutritional value of pork rolled with enoki mushrooms

We all know that pork is a kind of pork, and pork contains a lot of protein, and the protein in the meat belongs to the high-quality protein, not only contains a variety of essential amino acids, the proportion of which is appropriate, the protein is close to the human body proteins, so it is easier for the body to be absorbed. Not only that, pork contains cysteine that can provide heme (organic iron) and promote iron absorption, which helps to improve iron deficiency anemia. In addition, panko contains more fat, which provides more calories to the body, providing power and energy to sustain the body's daily work.

The enoki mushroom is known as the "wisdom-enhancing mushroom", so eating more enoki mushrooms is good for enhancing intelligence, especially for children's height and intellectual development. Fresh enoki mushrooms are rich in B vitamins, vitamin C, carbohydrates, minerals, carotene, a variety of amino acids and other nutrients needed by the human body. The enoki mushroom contains a kind of substance called parkin, which has the ability to enhance the body's resistance to cancer cells, inhibit the elevation of blood lipids, reduce cholesterol, and prevent liver diseases and gastrointestinal ulcers. The enoki mushroom effectively enhances the biological activity of the body, promotes the body's metabolism, and is conducive to the absorption and utilization of a variety of nutrients in the food. In addition, enoki mushrooms are a kind of high potassium and low sodium food, which is very suitable for hypertensive patients, obese people and middle-aged and elderly people to eat.