Let’s make sea cucumber and millet porridge. It’s easy to make and nutritious. Sea cucumber is rich in more than 50 kinds of natural precious active substances such as protein, minerals and vitamins. It can improve intelligence and brain, eliminate fatigue and improve immunity. , enhance the ability to resist diseases; the 18 kinds of amino acids contained in sea cucumbers can enhance the metabolic function of tissues and enhance the vitality of body cells, which is suitable for growing teenagers. Sea cucumber is not only a delicacy, but also a good tonic medicine. Taurine and lysine in sea cucumbers are almost absent in plant foods.
Ingredients: Soaked cooked sea cucumber, millet, tenderloin, yam, shiitake mushrooms, ginger, wolfberry, shallot, sesame oil, salt.
Steps:
Step 1, a large collection of ingredients. Wash the sea cucumber and remove the internal organs. It is best to freeze it for half an hour to make it easier to cut into thin slices. Cut the tenderloin and mushrooms into small dices. Cut the yam into thin slices. The old ginger can be cut into very fine strips, but there is a person in my family who doesn’t like ginger, so I cut it into thin slices. It should be relatively large so it is easy to pick out; cut the green onion into small sections.
Step 2: Add millet and water to a boil in a casserole over low heat, then add diced pork and mushrooms, stirring occasionally to prevent the bottom from burning.
Step 3, add ginger.
Step 4. Boil millet porridge for 5-20 minutes and add yam.
Step 5: Boil the yam until translucent, add sea cucumber, ginger, a little sesame oil and salt.
Step 6. After simmering for about 40 minutes, you can add the minced green onions and serve.
Step 7, cooked in a casserole, it tastes particularly delicious.
Tips:
1. Cooking porridge in a casserole is more fragrant. I specially cooked it in a rice cooker for comparison. The former has perfect flavor, but the rice cooker does not; 2. Boil it in a casserole. The porridge should be stirred from time to time to prevent it from sticking to the pot. 3. Sea cucumbers are already cooked, just boil them for 3-4 minutes