Adding rice wine to medicated diet to promote blood circulation, or Chinese medicine for promoting blood circulation and removing blood stasis will increase menstrual flow, so taking medicine during menstruation is the wrong time. The correct golden period for taking supplements is one week after menstruation. Before ovulation, the body's metabolic rate is accelerated, and taking tonics can play the greatest role at this time. Even Tang Can, the famous steward, got drunk after menstruation.

2, not suitable for waist.

During menstruation, we will feel backache and leg swelling. At this time, we will beat the sore muscles to relieve discomfort, and many women will habitually beat the waist to relieve the pain of the waist during this time. It seems that it can alleviate the pain a little, but it is actually a mistake.

Gynecologists pointed out that menstrual waist pain is caused by pelvic congestion. At this time, beating the waist will lead to more congestion in the pelvic cavity, which will aggravate the pain. In addition, waist beating during menstruation is not conducive to the repair and healing of wounds after endometrial exfoliation, leading to increased bleeding and prolonged menstruation.

3. It is not suitable to wear tights.

Tight pants with small hip circumference will cause pressure on local microvessels, thus affecting blood circulation and causing pudendal congestion and edema.

4. It is not advisable to drink more tea and water.

If you drink too much tea during menstruation, it will cause iron absorption and utilization obstacles, which will easily lead to iron deficiency anemia. Furthermore, some women will have headache, tension, irritability, insomnia and other uncomfortable symptoms during menstruation, and caffeine in tea will stimulate the nervous system, which will further aggravate these symptoms and bring harm to physical and mental health. Therefore, it is advisable for menstrual women to drink warm water, and it is best not to drink tea, especially strong tea.

5, not suitable for eating fried food.

Fried food is also a taboo for women who have been bullied. Because of the influence of progesterone on the endocrine of the receptor, the sebum secretion of menstrual women increases and the skin is greasy. At the same time, the capillaries dilate and the skin becomes sensitive. At this time, eating fried food will increase the burden on the skin, and it is prone to acne, acne, folliculitis and dark circles.

People's Network-What are the precautions for women's menstruation? These methods make your menstruation more comfortable.