The improvement of the living standard makes adults and children want to eat a variety of snacks after three meals a day, but the snacks contain additives and a variety of chemical substances is very much, a large number of eating after the impact on the body can be imagined. So when it comes to picking snacks, we can choose some healthy and nutritious snacks.

Next I recommend 5 healthy and nutritious snacks to you.

Dried mulberries

Summer is the season of mulberry ripening, which is also known as the "folk fruit", rich in nutrients, eat sweet and sour. Eat two every day after meals, to relieve gluttony and greasiness. Mulberry dry, as the name suggests, is made of ripe mulberry fruit dry, eat at any time you want to eat, not subject to seasonal restrictions.

Our office sister, usually eat is dried mulberry, with freshly picked first crop of mulberry fruit as the raw material, grain size full, natural sweetness. But its sweetness comes mainly from fructose, a natural sweetness, low calorie, not easy to get fat after eating.

Generally, people will directly eat dried mulberry, and dried mulberry can also be used to make tea, porridge, to help you unlock the fancy way to eat. Sealed canister packaging moisture-proof and hygienic, once eaten not finished cover, put the lid into the refrigerator can be chilled, the next time you eat the nutrients are not easy to lose.

Mixed crisps

When it comes to snacking, the first thing that comes to mind is eating delicious potato chips. But potato chips are high in calories, so if you have body anxiety, you might want to consider getting your hands on assorted crisps, which taste just like potato chips and are much healthier to eat.

The non-frying process makes the Mixed Crisps taste not only non-greasy, but also more crispy and chewy, enjoying the original flavor of fruits and vegetables.

Transparent sealed cans, open cans can be used, eaten as you go, is not easy to moisture waste.

Compared with the dried purple potatoes, the dried sweet potatoes will be more popular, and will also reduce the intake of sugar, and the impact on health, will be more inclined to good.

Dried sweet potatoes are also more delicious to eat, but also help the human body to supplement nutrients, in addition, is compared to other dried fruit, sweet potatoes will not contain additives, will be more natural, middle-aged and elderly people can be appropriate supplement.

Black Sesame Pills

A round one, packaged as candy as delicate and lovely sesame pills, ask how you love to eat it will not be moved to it? The ingredients of the black sesame balls are very simple, only selected black sesame seeds and honey to blend the flavor.

The taste is like eating a soft candy in your mouth, soft and sticky. It doesn't stick to your teeth at all, and it's also very strong. When you're not doing anything, you can put one in your mouth, and your mouth is like an engine, and it won't stop, so you can let the sesame seeds flow through your lips, teeth, and tongue.

Konjac cake

Many people love and hate cake, although soft and sweet, but most are high-calorie, high-fat, often eat very unhealthy. Konjac has a high nutritional value and very low calorie, konjac cake is made of konjac flour and protein powder as the main raw material, does not contain sucrose, eat more healthy. Bite a very soft, slippery and cool, especially good digestion.

Three meals a day can be eaten as afternoon tea is also particularly suitable, delicious and nutritious not afraid of fat, is indispensable to the home food.

Of course, healthy and nutritious snacks can not be eaten more oh, because anything to eat more is also detrimental to the health of the body.