Anxiety disorder patients are mostly accompanied by insomnia symptoms, insomnia symptoms include difficulty in falling asleep, easy to wake up after sleep, wake up can not fall asleep, sleep shallow dreamy, in addition to thinking and worrying, mood boredom. If the patient has the above symptoms, the following treatment can be carried out:

1, the treatment of anxiety symptoms, when the anxiety symptoms are relieved, the patient to relax and calm, insomnia can be relieved by itself;

2, after the cure of anxiety, the patient is still not sleeping well, can take sleep aids to help sleep. Sleep aids include drugs to improve sleep onset, prolong sleep time drugs, deepen sleep drugs, which can be selected according to the patient's symptoms;

3. Sleep symptoms can be improved by improving sleep hygiene, such as going to bed within a specified time and waking up at a specified time, minimizing sleep during the day to keep daytime excitement, and refraining from doing strenuous exercise, watching scary movies and dramatic TV shows 2 hours before going to bed;

3, the patient can also improve sleep symptoms by improving sleep hygiene.

4. Yoga or meditation can be performed at night to help patients stay quiet and relax, which can help them sleep.