1, perilla leaves meat pine porridge

Ingredients: perilla leaves, lean pork, soy sauce, peanut oil, salt, sugar, pepper, porridge base.

Practice: first perilla leaves with slow fire fried incense, spare; will be chopped into minced pork, with the right amount of salt, sugar, pepper, peanut oil, soy sauce seasoning mix well spare; open the stove to the bottom of the porridge boil, under the fried perilla and seasoned meat cooked, and finally seasoned on the pot will be.

2, perilla beans fried meat

Ingredients: pork, beans, eggplant, perilla leaves, garlic, ginger, salt, sugar, pepper, soy sauce, rice wine, peanut oil in moderation.

Method: first of all, the pork cleaned and sliced, salt, soy sauce, peanut oil mix well and spare; bean curd to remove the tendons and wash, cut section of the fly water and spare; eggplant cleaned and cut the strip and spare; open the pot of oil, bursting incense pat garlic and ginger, under the meat slices of high-flame stir-fry for a few moments, save a little rice wine, add shiso, bean curd and eggplant, and a little soy sauce to continue to stir-fry to the overflowing aroma, the material is ripe, the last seasoning that is complete.

The nutritional value of perilla leaves is very high, which is rich in protein, vitamins, fat, calcium, potassium, sodium, etc. If you look at it from a nutritional point of view, the perilla leaves also have a low sugar, high fiber, high minerals and other characteristics.

Perilla leaves contain unsaturated fatty acids, with lower cholesterol, triglycerides and other effects on cardiovascular diseases have obvious therapeutic effects. Because perilla oil is rich in unsaturated fatty acids, with brain health, delay aging, vision protection, lowering blood lipids, weight loss, anti-allergy and other effects, so the development of health food perilla oil has become a hot spot. Perilla leaves can have the effect of lowering cholesterol, but also can reduce triglycerides, for anti-aging benefits, can have the effect of protecting eyesight, for lipid reduction and weight loss is a certain effect and benefits.

Through the content of the above article we can understand, perilla leaves is a very high nutritional value of health ingredients, consumption is not only delicious to the body is also very good, but pay attention, perilla leaves can not eat, eat too much can easily lead to a certain toxicity, endangering the health of the body, so the general consumption of perilla leaves can be moderate.