Walnut kernel itself is a kind of dried fruit food, which contains a strong aroma. If it is fried with walnut meat, it will taste even better, because after frying, the aroma of walnut meat will be as thick as extracted. What needs to be paid attention to when frying walnut meat is to control the water temperature.

space

Simple method of frying walnut kernel

Main material: walnut kernel (fresh)100g.

Auxiliary materials: raw eggs 1 piece

Seasoning: Appropriate edible oil, edible salt, appropriate white sugar and 35g sweet potato powder.

The practice of frying walnuts:

1. Prepare raw materials in advance, with multiple walnuts;

2. Boil the walnut meat in boiling water and fish it up;

3. Dip sugar and a little salt while it is hot;

4. Mix the egg and cassava starch into an egg paste;

5. Pour the walnut meat into the egg yolk liquid;

6. Let each walnut kernel be hung with egg paste;

7. Sieve tapioca starch onto walnut meat and stir;

8. filter unnecessary cassava starch;

space

Simple method of frying walnut kernel

9. Four layers of hot water temperature, frying walnut meat with slow fire;

10. After frying, fish it up, control oil, replenish water and cool it;

Cooking method:

1, egg paste with sweet potato powder is very easy to form.

2. The mixed walnut meat should be put into the pot immediately to prevent sticking when frying.

3, according to my taste, I can also add Chili noodles.

Function and efficacy of walnut meat

1, walnut kernel is rich in nutrition, with rich and colorful protein, human fat, minerals and vitamins. Every100g contains protein15.4g, human fat 63g, carbohydrate10.7g, calcium/kloc-0.08mg, phosphorus 329mg, iron 3.2mg, niacin 0.32mg and vitamin B20./kloc-. Human fat is rich in fatty acids and high in nutrients. Besides, it also contains rich and colorful vitamins b2 and E..

2. Walnut kernel is rich in vitamins b2 and E, which can avoid somatic embrittlement, benefit the brain, improve memory and prevent aging. Walnut kernel also contains unique vitamins, which not only does not increase cholesterol, but also reduces the digestion and absorption of cholesterol in the stomach and intestines, and is suitable for people with arteriosclerosis, hypertension and coronary heart disease.

3. Walnut meat contains flax oleic acid, calcium, phosphorus and iron. It is an ideal skin care agent for the body. It is often used to moisturize the skin and blacken the temples, and has the function of preventing the hair from turning white and falling off too early.

space

Simple method of frying walnut kernel

4. Walnut meat also contains a variety of nutritional elements needed by the body. It is a key auxiliary material of traditional Chinese medicine prescriptions, and has the functions of soothing the liver, regulating qi, replenishing blood and qi, resolving phlegm and relieving cough, moistening the lungs and relieving cough, tonifying kidney and strengthening yang.

When you feel tired, chewing some walnut meat can eliminate fatigue and work pressure. There are many ways to eat walnut kernel, which can be eaten raw or fried independently, and can also be boiled in water, dipped in sugar, boiled in porridge, soup and used as medicine. People with fever, cough, restlessness and vomiting urine can't eat walnuts. Pay attention to how to eat walnuts and avoid them.

First, it should be taken properly, for a long time, and persistently. Although the human fat contained in walnut meat is unsaturated fat beneficial to eliminating cholesterol, it has a high calorific value. If it is taken too much and cannot be used flexibly, it will be preserved as cholesterol by the body, and the result will not be worth the candle.