Honey grapefruit tea had better not drink on an empty stomach. Drinking on an empty stomach can easily lead to gastrointestinal discomfort such as diarrhea. It is best to drink a cup of boiled water before drinking honey grapefruit tea in the morning to avoid honey grapefruit tea's irritation to the stomach. Drinking honey grapefruit tea one hour after a meal is a more suitable time, which can achieve the effect of losing weight and beautifying. After taking honey grapefruit tea for 3 months, you can achieve the effect of "changing your physique".

Honey grapefruit tea's approach

Ingredients: grapefruit 500g (with pulp), sugar 100g (preferably sucrose), honey 250g (sweet-scented honey such as acacia nectar is best, osmanthus honey is not recommended). The glass bottle can hold 1000cc, and it should be disinfected with water for 5 minutes.

Steps:

1. The grapefruit is soaked in hot water for about 5 minutes, then washed and dried. The hot water is controlled at about 65℃, as long as it feels hot but not hot. Soaking can fully open the pores of epidermis, which is convenient for cleaning, peeling and pickling.

2. Scrape off the outermost yellow-green skin with a knife, as thin as possible, with less white pulp inside, otherwise it will be very bitter. Slice the grapefruit peel into fine filaments, the finer the better. Then marinate with some salt, which is the essence of grapefruit, and can relieve phlegm and cough.

3. Peel off the flesh, remove the core and thin skin, mash it with a spoon, or break it by hand, which is very good.

4. Put the pomelo peel, pulp and rock sugar into a clean pot (it is best not to touch the pot), add a bowl of water and cook together. After the pot is boiled, turn to low heat and cook until it is thick and the pomelo peel is golden and translucent. In the meantime, stir frequently to avoid sticking to the pan, which takes about an hour. When only a small amount of juice can be fished out with a spoon, stop the fire and let it cool.

5. When the thick grapefruit soup is cold, when it is about 65℃, add honey and stir it evenly (be sure to wait until the grapefruit paste is cold, otherwise the high temperature will easily destroy the nutrients in the honey), put it in the prepared empty bottle and put it in the refrigerator for about a week. The longer the cold storage time, the better the taste.

6. It is best to use warm water when brewing, so as not to destroy the original nutrients. It can also be eaten as jam and has a special flavor.

Drinking methods in honey grapefruit tea

1, hot drink bubble method

Two tablespoons of citron tea hot water can be stirred well. Adding green tea or black tea bags will make the taste better, or adding some honey. Some people don't like the bitter taste of grapefruit.

2, cold drink bubble method

Brew with hot drinks, just add ice. In addition, it can be directly coated on bread as jam; Or diluted to make grapefruit jelly or citron tea jelly; It can also be mixed with foreign wine to prepare cocktails with different flavors, and the concentration can be suitable for people without adding sugar. Iced drinks will taste better if you shake them out with a shaker.