List of contents in this article: 1, What are the effects of red beans and barley? 2. What are the effects of red beans and barley? 4. What are the effects and functions of red beans and barley? 5. What is the effect of glutinous rice and red bean porridge? What is the role and function? What are the effects of red bean coix seed? Red bean barley is a kind of sugar water that we often eat in our lives. Below I have sorted out the effects of red beans and coix seed for everyone. Let's find out.
What are the functions of red beans and barley?
1, eliminating dampness, strengthening spleen and regulating stomach
Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time.
Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart.
Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness.
To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones.
Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach.
2. Reduce swelling and lose weight
In Chinese medicine, obesity or edema means that the body is wet.
Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly.
So is edema, so is obesity, but the degree is deep and shallow.
Drugs or foods with strong dampness-removing properties can discharge these residual water in the human body, and can also reduce swelling.
Therefore, red beans must be used to treat edema, and practice has proved that barley red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body, especially suitable for middle-aged and elderly people and obese people.
A handful of barley and a handful of red beans.
You don't need to catch one at a time in strict proportion, wash it and put it in a pot with water. After cooking, it is a good product for eliminating dampness and strengthening the spleen-barley red bean porridge.
Eating breakfast or dinner is very effective for thin face and thin legs.
However, you should pay attention to your daily diet. If you drink barley porridge, eat big fish and big meat, high-salt and high-calorie food, you will naturally not see the effect.
Step 3 get rid of constipation
Constipation due to spleen deficiency and dampness stagnation is not uncommon, mainly manifested as difficulty in defecation, bloating, lethargy and weakness, and burning anus. It can be effectively treated by invigorating spleen and eliminating dampness.
Red beans and coix seed contain a lot of crude fiber, which can promote intestinal peristalsis and help defecation.
Red beans are flat and sweet, which is conducive to diuresis, dehumidification, spleen and detoxification.
Coix seed is flat and sweet, which can strengthen the spleen and ooze dampness, stop diarrhea and discharge pus.
The combination of the two herbs has the effects of invigorating spleen, eliminating dampness and regulating qi.
However, stomach heat, excessive heat hurting body fluids, or spleen deficiency without dampness, and constipation caused by pregnant women should be used with caution.
Step 4 treat chronic diseases
Dampness is the root of all kinds of chronic incurable diseases in modern times, and Coix seed and red bean soup is a good medicine for treating dampness.
Practice of red bean and barley porridge
Materials: coix seed 30g, adzuki bean 15g.
1. Wash Coicis Semen and soak for 20 minutes.
2. Put all the ingredients into the pot, add water and boil it with strong fire, and then cook it with slow fire until the barley is cooked.
3. Add rock sugar and take it in the morning and evening for 7 consecutive days.
Function:
Red beans can replenish qi and blood, promote diuresis and reduce swelling, and restore ruddy complexion to friends; Coix seed can strengthen the spleen and promote diuresis, clear away heat and expel pus, and can remove acne.
I believe everyone knows the efficacy of red bean barley. Red bean barley is a diet that people generally think can remove moisture. It tastes sweet and people like to eat it.
So, what is the function of red bean barley besides dampness? Let's have a look.
The efficacy of red beans and barley
Chinese medicine believes that red bean barley has a good effect of eliminating dampness, so it is very suitable for people with heavy humidity. So, what other effects does red bean barley have?
1, detoxification
Red beans and coix seed are sacred products for detoxification. Red beans are sweet and sour, flat and non-toxic.
Contains starch, fatty oil, protein, vitamins (A, B, C), plant saponin and aluminum.
Minerals like copper.
Conducive to diuresis, detumescence, detoxification and pus discharge, clearing away heat and promoting diuresis.
2, detumescence
The "detumescence" effect of coix seed and red bean.
Don't think that swelling is edema.
At present, at least five or six out of ten people are fat and swollen, which is called bloated.
3. Treat dampness evil
Coix seed and red bean soup is the best medicine to treat damp evil.
The best thing for patients is to go back and cook barley and red bean soup as tea.
4, strong kidney
Coix seed and red beans can enhance renal function and have the effect of clearing heat and diuresis, so they are also effective for edema patients. Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer effective components contain selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer.
5. Humidity
The main function of glutinous rice and red bean porridge is to eliminate dampness, which can remove moisture from the body, and is very suitable for people with heavy humidity in summer.
It can be eaten as a meal and is a good product for eliminating dampness and strengthening the spleen.
6, prevent hair loss, etc.
Coix seed and red beans have the functions of nourishing hair, preventing alopecia and making hair smooth and supple.
Smooth skin, reduce wrinkles and eliminate pigmentation spots.
It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.
Efficacy of Red Bean Coix Seed Efficacy and Function of Red Bean Coix Seed
Eliminating dampness, tonifying kidney, reducing swelling, moistening intestine and relaxing bowels.
Red bean coix seed is a delicious food made of red bean, barley and other materials.
Red beans are often used for cooking, porridge and red bean soup, and are used to make bean paste as stuffing, which is delicious.
Coix lachryma-jobi seed is a commonly used Chinese medicine, and it is also a common and frequently eaten food. It tastes sweet and slightly cold. Eating with red beans and porridge has a certain therapeutic effect on damp heat constitution.
It has the effects of eliminating dampness, strengthening kidney, moistening intestine and relaxing bowels.
1, eliminating dampness: Red bean coix seed can eliminate moisture in the body, which is very suitable for people with heavy moisture in summer. It can be directly used as a staple food and is a good product for eliminating dampness and strengthening the spleen.
2, kidney swelling: red bean barley can enhance renal function, have the effect of clearing heat and diuresis, so it is also effective for edema patients.
3, laxative: red bean glutinous rice is a high-fiber, low-fat food, which has a laxative effect after eating.
4, beauty and hair care: red beans and barley have the function of nourishing hair, preventing hair loss and making hair smooth and soft.
It can also smooth skin, reduce wrinkles and eliminate pigmentation spots, and has obvious curative effect on facial acne and rough skin.
Matters needing attention
The right crowd
Damp heat constitution zhe
Taboo crowd
Cold constitution, weak digestive function.
Edible method
cook congee
Prepare a proper amount of red beans, coix seed, rock sugar and other ingredients, put them into the pot after washing, add a proper amount of water to make them not taste the ingredients, cook them with strong fire, and eat them after the pot is boiled, which can play a role in strengthening the stomach and strengthening the spleen.
carbonated water
Put red beans and coix seed into a cup, add appropriate amount of water to brew, and drink after 5 minutes. Regular drinking can play a role in clearing away heat.
The efficacy and function of red beans and barley are good ingredients that can get rid of dampness.
Because the water in the human body can't be quickly removed in a day or two, what other functions can it have? Come and have a look with me.
The efficacy of red beans and barley
1, strong kidney
When the kidney is good, people can be full of energy, and the red bean barley has the effect of clearing heat and diuresis, so it can help the kidney to detoxify and strengthen the kidney.
2, moistening the intestines and relaxing the bowels
Red beans and coix seed contain more dietary fiber. Regular consumption can promote intestinal peristalsis, thus having the effect of relaxing bowels.
Step 3 nourish the skin
If you want to look good, rosy and shiny, you can get it by eating barley and red beans.
Because red beans and barley can improve dull and rough skin and reduce the appearance of facial spots.
4, blood and dampness
Red beans are flat and blood-nourishing, and coix seed is dampness-removing. Eating together is more conducive to keeping healthy.
Therefore, everyone may wish to eat more red beans in their daily lives, which can better maintain their health.
5, regulate the spleen and stomach
Disorder of spleen and stomach will not only affect people's daily life, but also affect their health. Therefore, in order to regulate the spleen and stomach, only barley and red beans are available. You can cook porridge every day, which will not increase the burden on the spleen and stomach, but also be more conducive to the absorption of the body.
Every morning and evening, everyone should pay attention to eating a little.
6. Take care of your hair
Having a beautiful black hair will not only improve the image temperament of the whole person, but also make people look healthier. So how can we maintain our hair? I'm telling you, just eat red beans and barley. The nutrients contained in red beans and coix seed can effectively nourish hair and reduce the occurrence of yellowing and alopecia.
Can red beans and barley be eaten every day?
Experts tell us that glutinous rice and red bean porridge is good, but we can't eat it every day! Eating or eating too much every day is easy to hurt your stomach. Although it tastes good, it is still a health soup, not a necessity like millet porridge.
So don't overdo it, otherwise it will easily lead to diarrhea and stomachache.
To achieve the best effect, you should take barley and red bean porridge after breakfast and before lunch, which is the best effect.
Because this time period in the morning is the beginning time of spleen and stomach work, drinking some foods that can protect the spleen and stomach at this time will promote the work of the spleen and stomach.
Be sure to choose the right time to drink glutinous rice and red bean porridge, otherwise it will not only promote health, but also affect the absorption of food by the stomach and cause great harm to the body.
Not suitable for people who take barley and red bean porridge.
1, patients with less sweating and constipation had better not take a large amount of this prescription, otherwise it is easy to aggravate the condition.
2. The sugar contained in glutinous rice is sticky, so eating too much is easy to indigestion.
Therefore, it is recommended that people with poor digestive system or weak digestive ability eat less or not.
3. Although coix seed has certain effects of lowering blood fat and blood sugar after taking it, it still belongs to health food and cannot be used as medicine.
Therefore, if the body appears hyperlipidemia, it is suggested that it is best to go to the hospital for examination and treatment immediately, instead of taking barley and red bean porridge yourself, which is not good for the body.
4, coix seed is cold, so it will make the body cold after taking it.
It is suggested that people with deficiency-cold constitution should not take it for a long time, and women during pregnancy and menstruation should not take it.
I guess you like it.
1. Efficacy and function of red bean barley powder
2. The efficacy and function of red beans and barley longan.
3. Efficacy, function and taboo of adzuki bean coix seed
4. Side effects of red beans and barley
5. Efficacy and function of red bean and barley porridge
6. The efficacy of barley and red bean porridge
The effect of barley and red beans is the best component to remove moisture from the body. The combination of the two can play an excellent role in removing summer heat and dehumidification. Let's take a look at the efficacy and collocation of barley and red beans.
First, the efficacy of barley and red beans
1. Detoxification
Red beans and coix seed are sacred products for detoxification. Red beans are sweet and sour, flat and non-toxic.
Contains starch, fatty oil, protein, vitamins (A, B, C), plant saponin and aluminum.
Minerals like copper.
Conducive to diuresis, detumescence, detoxification and pus discharge, clearing away heat and promoting diuresis.
Reduce swelling
The detumescence effect of coix seed and adzuki bean.
Don't think that swelling is edema.
At present, at least five or six out of ten people are fat and swollen, which is called bloated.
Remove moisture
Coix seed and red bean soup is the best medicine to treat damp evil.
The best thing for patients is to go back and cook barley and red bean soup as tea.
be diuretic
Coix seed and red beans can enhance renal function and have the effect of clearing heat and diuresis.
Fight cancer
Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer effective components contain selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer.
6. Hair care
Coix seed and red bean have the functions of nourishing hair, preventing alopecia and making hair smooth and supple.
7. Skin care
Coix seed and red beans can make skin smooth, reduce wrinkles and eliminate pigment spots.
It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.
Second, the collocation of barley and red beans
1. Coix seed and red bean soup
Materials: 80g of red beans, 80g of coix seed, 80g of rock sugar, dried tangerine peel 3 yuan, jujube 10, licorice 1 0.
Practice: soak red beans and coix seed four hours in advance, then wash them and put them in a pot, add appropriate amount of water, then add other materials and boil them over high fire.
After that, close the fire cover and stuffy for about 30 minutes.
Then turn to low heat and cook for about 30 minutes.
2. Barley and red bean porridge
Ingredients: red beans, coix seed, rock sugar and millet.
Practice: soak red beans and coix seed in warm water for four hours, then put red beans, coix seed and millet together in a pot, and add appropriate amount of water to boil.
Then turn off the fire, cover and stew for 30-40 minutes, then simmer for 30 minutes, and add rock sugar to taste after porridge is formed.
3. glutinous rice and red bean syrup
Ingredients: red beans 100g, coix seed 70g, rock sugar 60g, and water.
Practice: red beans, coix seed, rock sugar for use; Wash away Job's tears and red beans; Pour the washed red beans and coix seed into a pressure cooker, add 10- 15 times of water, and then add crystal sugar; Cover the pot, and turn to low heat for 25-30 minutes after the fire.
What effect and function does barley and red bean porridge have? Coix seed and red bean porridge is a tonic. The common practice in life is Coix seed porridge, otherwise it is Coix seed and red bean porridge.
So do you know the function and efficacy of barley and red bean porridge? What people should not drink barley and red bean porridge? What is the practice of barley and red bean porridge? I have an explanation for this problem, which you can see below.
Function and efficacy of barley and red bean porridge;
Adzuki bean and coix seed are all good products for detoxification. Adzuki bean is sweet and sour, mild and nontoxic.
Contains wheat flour, human fat oil, protein, (A, B, C), green plant saponin and aluminum.
Minerals like copper.
Diuresis for detumescence, detoxification for pus discharge, heat clearing, detoxification and diuresis.
The "detumescence" effect of coix seed and adzuki bean.
There is no need to think that swelling is edema.
In today's world, at least five or six out of ten people are fat, which is also swollen and called loose body.
Coix seed and red bean soup is a good medicine for treating dampness and turbidity.
The best thing for patients is to come back and cook barley and red bean soup as tea.
Coix seed and adzuki bean can improve renal function and have the effects of clearing away heat and toxic materials and diuresis, so they are also effective for edema patients; Contemporary pharmacological scientific research has proved that coix seed has anti-cancer effect, and its anti-cancer related components contain zinc, which can reasonably inhibit the differentiation of cancer cells and can be used for adjuvant treatment of rectal cancer and cervical cancer.
The key function of barley red bean porridge is to remove moisture, which can remove moisture from the body, especially suitable for people with heavy moisture in summer.
It can be eaten as a meal, and it is a top grade for eliminating dampness and strengthening the spleen.
Coix seed and red bean have the functions of nourishing hair, preventing alopecia and making hair smooth and soft.
Smooth skin, reduce wrinkles and remove melanin spots.
It has obvious effect on facial closed acne and unsmooth skin. In addition, it can absorb ultraviolet rays, and its extract can also achieve the practical effects of sun protection, isolation and shielding ultraviolet rays when added to skin care products.
Coix seed and red bean have the characteristics of high fiber and low calorie, and have excellent effects of promoting digestion, reducing blood fat, reducing blood fat, negotiating blood sugar level, expelling toxin, preventing cancer, preventing calculus and strengthening body and losing weight.
Coix seed is a common Chinese herbal medicine. It is also widely eaten. Its taste is sweet and cold, which is beneficial to detumescence, strengthening spleen and stomach, eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing away heat and toxic materials and discharging pus. It is a commonly used medicine for diuresis and dampness.
Not suitable for people who eat barley and red bean porridge;
1, patients with less sweating and severe constipation had better not take a large amount of this prescription, otherwise it is very easy to aggravate the condition.
2. The glycogen contained in coix seed is very sticky. If you eat too much, it is very easy to get indigestion.
Therefore, it is suggested that people with poor digestive tract or weak digestion and absorption ability eat less or not.
3. Although coix seed has certain hypolipidemic and hypolipidemic effects after taking it, it still belongs to health care products and cannot be used as medicine.
Therefore, if the human body has hyperlipidemia, it is suggested that it is best to go to the hospital outpatient clinic for examination and treatment immediately, instead of taking barley and red bean porridge yourself, which is not good for physical and mental health.
4, coix seed is cool, so it will cause human body coldness after taking it.
It is suggested that people with deficiency-cold constitution should not take it for a long time, and pregnant women and menstruating women should not take it.
The practice of barley and red bean porridge:
Wash coix seed and adzuki bean and soak them early (12 hour or so).
Boil the soaked coix seed and adzuki bean in a pot.
Wash jujube and longan pulp for later use.
After the soup is boiled, add jujube and longan meat.
Reduce the heat and simmer until the adzuki beans bloom slightly and soften.
Summary: According to the above detailed introduction, do you know a lot about barley and red bean porridge? Coix seed and red bean porridge has the effects of "detumescence", treating dampness and turbidity, improving renal function, preventing alopecia and making hair smooth and supple.
Therefore, eating glutinous rice and red bean porridge often is good for the human body. I also introduced in detail which people should not eat glutinous rice and red bean porridge, and everyone should remember.
So much for the introduction of the efficacy and function of coix seed and red bean. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and taboos of barley and red beans.