For diabetics, do not eat high sugar content of food types, try to choose some sugar-free food and high fiber food, such as coarse grains, high fiber vegetables, soybean and its related soy products, high fiber food and a certain increase in intestinal peristalsis and promote the role of digestion, and in addition to eat up the texture is also relatively good. Soybeans and soy products contain more protein to supplement the body's nutritional needs, on the other hand, because of the cholesterol-free, lipid-lowering effect, so you can also replace a portion of meat and other animal foods. Below I share some of the more concerned about the staple food, for your discussion ~

1. barley

Barley is a very common food in life, many people even without diabetes also like to wheat as a staple food, as it is a weight control staple food substitutes. The ripened fruit of barley, which is often referred to as wheat, is best suited for making maltose and wine. Diabetics who like to eat rice try to switch their staple food to barley, although many people do not like the taste of it, but, for the sake of the body's health or minimize the intake of rice.

2. Buckwheat noodles

Buckwheat noodles are buckwheat flour processed, high nutritional value. Life buckwheat noodles can be used directly into steamed buns and noodles, buckwheat noodles nutritional value higher than wheat and corn, the main nutritional value of which contains a variety of essential amino acids, amino acids have to regulate the body's moisture and oil balance, but also to improve the skin's immune function, activate the activity of the skin cells, and effectively slow down the aging of the skin. In addition, buckwheat noodles contain fatty acids can also be produced in the human body, is conducive to reducing blood lipids.

3. Chen corn

Chen corn is a common life sorghum rice, also known as millet or yellow rice. Millet has a complementary gas, and in the role of heat detoxification, and for diabetics, millet is a high-potassium food, which is rich in magnesium, zinc, selenium and other trace elements, these nutrients are conducive to lowering blood glucose, and often cook some millet porridge to drink and better diuretic antihypertensive effect.

4. Avena sativa

Avena sativa can also be simply understood as oats, oat can also be processed into oat noodles. Avena sativa has a relatively high content of protein, in addition to oat contains more amino acids than corn, rice and wheat. Amino acids and fatty acids in oat can effectively reduce cholesterol in the body, and also has a good effect in the prevention of cardiovascular disease. Avena sativa contains a variety of vitamins is conducive to the regulation of nerves and the regulation of blood sugar, often eat this food is also on the prevention of diabetes has some help.

5. Bran is wheat processing bran, also known as wheat bran, is a high-fiber food. The nutritional value of wheat bran is mainly reflected in its rich dietary fiber, is an essential nutrient. The high fiber content of wheat bran is conducive to improving constipation and accelerating the body's cholesterol discharge, which contains inorganic salts and vitamins are also conducive to lowering the role of blood sugar and blood pressure.

These are the foods that diabetics can eat instead of staple food.