Trace elements are essential for the healthy development of the human body, although they are present in the human body in very small quantities. Once a trace element body content is too little, the body will appear corresponding symptoms. So the body lack of potassium, magnesium, what food to eat to supplement?

First of all, the human body will be easily fatigued if it lacks potassium, because every cell in the human body needs the right amount of potassium to maintain functioning. Once potassium deficiency occurs, the cells are deprived of power, and the body's functions are gradually weakened, and fatigue begins to appear. Due to the fatigue caused by the lack of potassium, even with enough sleep, it is very difficult to recover the vitality. This is a reminder that your body lacks potassium. Potassium should be supplemented as soon as possible.

Secondly, when the body lacks potassium, the muscles are prone to pain and even persistent cramps. This symptom is similar to the muscle cramps that occur with swimming.

Finally, as mentioned earlier, when the body is deficient in potassium, the cells lack vitality, which leads to a slowing down of the efficiency of the body's functions and a weakening of the digestive system. It is likely that constipation will occur.

Magnesium mainly helps the body's calcium absorption, and can maintain the body's nutritional balance. On the one hand, once the lack of magnesium, it is likely to cause tinnitus, and if you ignore this symptom, it will aggravate hearing damage. On the other hand, the lack of magnesium, the body nutrition will be imbalanced, the organs can not function properly, will lead to malnutrition, yellow face, skin roughness and other symptoms.

At the same time, it is also likely to be accompanied by mental illness. According to scientific research, a large part of the contemporary suicide population is the body lack of magnesium. Therefore, there is a definite link between the level of magnesium in the human body and depression. More seriously, the lack of magnesium will induce heart function disease, kidney stones and so on. It is the invisible killer of human health.

To replenish potassium, you can consume more bananas, mangoes, potatoes and so on. For example, bananas are not only rich in protein, fat and other nutrients, it is surprising that its potassium content is the highest among all common fruits. This explains why you can eat a banana before swimming to prevent leg cramps.

Supplemental magnesium, you can consume more purple cabbage, black beans, soybeans and other legumes; you can also consume a variety of fruits and dried fruits. Among them, the magnesium content of purple cabbage is extremely high, and the price is cheap. So weekday diet can buy more purple cabbage to eat, supplemental magnesium, but also to a certain extent to prevent heart disease.