Oatmeal can be eaten at night.

Benefits of oatmeal:

Improve the immune system:

Oats rich in goglin can improve the immune system, effective against viruses, bacteria and parasites, so as to improve the human immune system.

2. Beneficial to weight loss and slimming:

Oatmeal is rich in fiber, which can keep you full for a long time, preventing you from consuming too much fat and salty food, and achieving weight loss and slimming effect.

3. Prevent constipation:

Oatmeal is a natural intestinal scrub that prevents constipation.

4.Improve Blood Sugar:

Oats have a lesser effect on blood sugar and can reduce insulin dependence and increase insulin sensitivity.

5. Lowering blood pressure and lipids:

Eating oats every day helps lower systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a large amount of cholesterol and excrete it out of the body, reducing the level of "bad cholesterol".

6. Reduce childhood asthma:

Children who regularly eat foods containing oatmeal can help reduce the risk of asthma.

7. Anti-cancer:

Regular consumption of oatmeal can reduce the risk of bowel cancer and breast cancer.

8. Relieve hangover:

Drinking a bowl of oatmeal after getting drunk can effectively relieve alcohol. The reason is that oatmeal helps to absorb alcohol in the bloodstream and reduces acidity.

9. Improve Mood:

Oatmeal's rich vitamin B6 helps to increase serotonin levels.

Expanded Information

Oatmeal is a food product made from rolled oat grains, which are flattened and have a diameter about equal to that of a soybean grain, with a complete shape. Oats cooked out highly viscous, which beta glucan health ingredients brought about by the effect of lowering blood lipids, lowering blood sugar, high satiety.

Reference Baidu Encyclopedia_Oatmeal