Anorexia nervosa is a special psychopathy, physical impression disorder, self-induced food reduction, severe malnutrition, weight loss and amenorrhea. The onset age of anorexia nervosa is mainly 13- 19 years old, and at least 10 girls are located in boys. The pathogenesis is abnormal eating behavior caused by psychological stress, psychological changes caused by adolescent development and lower brain dysfunction. Candidates have a strong desire to do well in the exam, but they lack confidence, which leads to psychological imbalance, which in turn causes psychological tension, increases the burden on the brain and directly affects appetite. Anorexia nervosa can completely recover brain function and gastrointestinal function only by eliminating the cause.

Anorexia nervosa has a slow onset, often without hunger, and is more common in adolescent girls, but it can cause weight loss and amenorrhea.

1, main points of diet

The disease has no substantial pathological changes, mainly dealing with various psychological contradictions, improving learning methods, improving learning efficiency and reducing excessive burden; Learn and master some knowledge of adolescent physical and mental health; Actively participate in physical exercise and recreational activities, and make reasonable arrangements for work and rest.

Pay attention to color, fragrance, taste, shape and nutrition in diet. Pay attention to changing colors and varieties when buying vegetables. Dishes should be light and refreshing, with bright colors, and sour and spicy foods can be appropriately selected to enhance appetite. In terms of cooking methods, methods such as boiling, steaming and steaming can be used. However, we should pay attention to balanced nutrition, and ensure that the body needs calories and protein, vitamins, inorganic salts and so on.

2, anorexia nervosa commonly used diet.

[Ingredients] 20 grams of yam, 20 grams of codonopsis pilosula, quail 1 piece (hair and viscera removed), salt 1 gram.

[Production] Wash quail, cut into pieces, put yam, codonopsis pilosula and refined salt into a casserole, boil over high fire and simmer for 30 minutes. When the meat is cooked, the meat is served with soup.

Take it with meals.

【 Efficacy 】 Strengthening the spleen and nourishing the stomach is suitable for physical fatigue and anorexia nervosa.

Yam fish fillet soup

[Ingredients] 250g fish, 50g kelp, tofu 100g, and appropriate seasoning.

[Production] Slice the fish, chop the yam, add water to the pot, add the kelp and chopped yam, add tofu and fish fillets after boiling, add salt, add chopped green onion and walnut powder after cooking.

Take it with meals.

[Efficacy] Healthy spleen and stomach, nourishing and strong. It is suitable for spleen and stomach weakness, dyspepsia and anorexia nervosa.

Hawthorn malt residue

[Ingredients] Raw hawthorn 25g, fried malt 15g.

[Production] Raw hawthorn is cored, sliced, soaked in boiling water for frying malt, and drunk when thirsty.

Replace it with tea.

[Efficacy] Strengthen the stomach and guide appetite. It is suitable for dyspepsia, food stagnation and anorexia nervosa.

Jin Shan carrot soup

[Ingredients] 30g yam, 0/0g chicken gizzard-membrane, 200g fresh carrot and 20g brown sugar.

[Production] Wash and slice carrots, put them in a pot and cook with yam and chicken gizzard-membrane for 30 minutes, then add brown sugar.

[How to take it] Drink soup and eat carrots, yam and chicken's gizzard-membrane.

[Efficacy] Tonifying the middle energizer, invigorating the stomach and helping digestion. It is suitable for the treatment of dyspepsia and anorexia caused by spleen and stomach weakness.

3, activities (anorexia) four-day catering table

destiny

breakfast

lunch

dinner

Have one more meal.

Day 1 day

Kaiwei steamed pancake

Flour and eggs

White sugar lard

Jujube crispy walnut kernel

Lotus seeds and black sesame seeds

hawthorn

yogurt

Steamed pigeon with yam

Meat pigeon yam

Codonopsis pilosula endothelium corneum gigeriae galli

Amomum fruit

Baked steamed bread slices

peach

the next day

cake

Jujube porridge

Glutinous rice and jujube

Dried orange peel

Juice biscuit

banana

soya milk

Yam fish fillet soup

Fish and yam

Braised laver tofu

Sliced sesame and lettuce

Lettuce sesame

Mung bean rice

Rice mung bean

soya milk

the third day

Steamed twisted coil

Fish porridge

Rice pomfret

Shredded mustard tuber

Matt matte

Chinese cabbage

carrot

Eggs (of hens)

Garlic in syrup

Jin Shan carrot soup

Yam chicken gizzard-membrane

Carrot brown sugar

Soft rice

watermelon

The fourth day

Layer cake

Yam rice porridge

Yam lotus seed

rice

Salted Duck Egg

cake

soya milk

Quanzao meatball soup

Chicken gizzard lining jujube

Lean meat stuffing

Spinach with ginger sauce

Spinach ginger

Sesame paste flower roll

face

rice and wheat flour

sesame

brown sugar

4, remission (anorexia) four-day catering table

destiny

breakfast

lunch

dinner

Day 1 day

Bean paste roll

Flour and fat soybean paste

rice gruel

Fresh spicy cabbage slices

Chinese cabbage, apples and white radish

Sauté ed cabbage with sausage

Sausage and cabbage

Stewed tofu with onion

Tofu, onion and carrot

rice

Stewed beef with potatoes

Beef and potatoes

Lettuce leaf soup

Lettuce leaf shrimp