1, apples: apples are rich in pectin, fiber and for what it tells, has a very good effect on lowering fat, eat at night without eating can promote intestinal absorption, play the purpose of closing the belly.

2, kiwi: kiwi sugar content is very low, adsorption and take away a lot of harmful substances in the intestinal tract and greasy fat, there is a very good whitening skin effect.

3, papaya: papaya is rich in papain and enzyme components, can promote the decomposition of protein, is conducive to the digestion and absorption of food.

4, bananas: bananas are rich in dietary fiber, with muscle strengthening and diuretic soft stool function, and it is low-calorie, satiety, very suitable for weight loss consumption.