There are many ways to make lily congee, there are Sichuan shellfish lily congee, there are lily red date congee, there are millet lily congee, there are lotus seed lily congee and so on. Here mainly introduces the common lotus seed lily porridge this Chinese medicine, therapeutic porridge.

Ingredients: rice, lotus seeds, lily

Steps:

1, with the back of the knife to the lily dry crushed into powder; with hot water to soften the lotus seeds; with hot water to the goji berries a little soaked; rice washed and soaked in cold water for half an hour.

2, the pot of water, first into the rice and lily powder, boiling, and then into the lotus seeds, change to medium heat continue to simmer until cooked, and finally into the rock sugar can be.

It should be noted that:

1, lily, especially when used for therapeutic purposes, prefer fresh lily. Cooking porridge commonly used dry lily. If you use dried lilies, you need to soak them in warm water first.

2, lotus seed selection of large, full, no wrinkles, neat.

3, before cooking congee with cold water to soak the rice for half an hour, so that the rice fully expanded, cooked out of the porridge taste better.

4, lily is a nourishing good, can be eaten in all seasons, but the fall consumption can best play its efficacy, the effect is better.

5, it should be noted that the lily is slightly cold, not suitable for patients with cold stomach. Patients with cold stomach should try to eat less or not eat lily.

6, lily in the complementary gas at the same time easy to hurt the lungs, should not be served more, especially wind-cold cough, cold bleeding patients.