Mushrooms have a delicious flavor and high nutritional value. Drinking more mushroom soup on weekdays can effectively detoxify the body and clean up the stomach and intestines. And with the bone stew, the flavor and nutrition is even more upgraded!

Practice:

1, tube bone cut from the center, wash and blanch drained foam, chicken rack quarter, blanch spare.

2, casserole pour into the amount of water, put the bone, chicken frame and ginger, add some wine, large fire material open after a small fire slowly stew;

3, flat mushrooms, tea tree mushrooms, crab taste mushrooms, etc., choose your favorite mushrooms, clean, large cut into slices, small cut off the end of a whole standby;

4, soup stewed to one-third of the water to add a fill to continue to simmer, and so on and so forth to the Third stew to half, add a variety of mushrooms, add some more water, continue to stew for half an hour;

5, out of the pot before adding salt to taste, add a few goji berries, a pot of nutritious and nourishing warm soup on the completion.

Special tips

Bone broth and chicken stew, out of the soup is the most delicious Oh.

A pot of water to stew down, and then add water and then stew, and then add water, this repeated process, is the collagen in the bone in the process of complete precipitation, but also to make the soup and thick and fresh process, this step must not be in a hurry, small fire stew long enough is the key to remember to be sure to add boiling water!

The use of fresh mushrooms and bones, chicken racks together with the soup, help mushrooms in the nutrients dissolved in the soup, to improve the nutrient absorption rate Oh.

Tubular bone mushroom soup, all year round can be used to tonic, this soup must drink more, enhance the body body great! Especially in the fall and winter seasons, the weather turns cold, to a bowl of warm and fresh delicious bone soup, don't mention how comfortable!