For people who lose weight, some staple foods are high in calories and should not be eaten too much, but it doesn't mean that they don't eat food. For the sake of good health, they still need to eat some food properly to lose weight. Drinking porridge is a good choice, and slimming porridge is a good meal replacement food. So what slimming porridge can they eat to lose weight? How to make slimming porridge? Here is an introduction for everyone.

1, how to make slimming porridge

(1) Jujube glutinous rice porridge

Ingredients: glutinous rice100g, jujube 70g.

1 Wash glutinous rice and red dates and soak them in water for half an hour.

2, put the right amount of water in the pot to boil, and pour the soaked glutinous rice into boiling water.

3. Add red dates

4, keep stirring, so that rice grains do not stick to the bottom of the pot.

5. Turn to low heat after boiling, cover and leave a small seam, and cook for 30 minutes.

6. Open the lid and stir, and cook for 10 minute.

7. Serve, add brown sugar, stir well and eat hot.

(2) Corn flour sweet potato porridge

Practice: take corn flour 100 g and stir it with cold water into a paste; Wash, peel and chop the sweet potatoes, boil the water in the pot, add the prepared corn flour, and then put the cut sweet potatoes into the water together, which needs constant stirring to prevent the corn flour from sticking to the bottom of the pot.

It is best to use slow fire when cooking, and you can add a little cold water in the middle. The state is not too thin but not too thick.

Corn flour contains unsaturated fatty acids and other nutrients, and sweet potato has the effect of satiety and defecation, so it is best to lose weight in winter.

(3) Sweet potato porridge

Material: sweet potato100g, 250g of japonica rice.

Method:

First, wash the japonica rice, then wash and peel the sweet potato, and cut it into small dices for later use.

Second, put the japonica rice into boiling water. When the rice grains are full, pour in the diced sweet potato and cook for a while.

2, the misunderstanding of drinking tea to lose weight

Myth 1: The more expensive the tea, the better the weight loss effect.

Since the effective weight-reducing components of tea are polyphenols and theaflavins, as well as caffeine and theophylline, it is necessary to choose tea with high content of these substances, and these factors have nothing to do with the price. Green tea made of expensive tender leaves is rich in unoxidized polyphenols, especially catechins, which is most helpful for protecting cardiovascular system; Oolong tea and black tea made by adult leaf fermentation are rich in theaflavins and thearubigins, which inhibit lipoxygenase, and their antioxidant efficiency is low. However, studies have reported that their weight loss effect is even enhanced. Too strong astringency of tea is often considered as a bad flavor, but it means that the content of ester catechins is high, which is one of the effective components to lose weight.

Myth 2: Drinking light tea can help you lose weight.

Any active substance needs a sufficient dose to exert its health effect. In the study of effective weight loss, the daily amount of tea polyphenols is between 90 and 690 mg. Just drinking three or two cups of fragrant light tea can't help you lose weight. It should be at least equivalent to 3 tablespoons a day, and it is necessary to dissolve more tea leaves, which may be helpful.

Myth 3: The effect of drinking tea to lose weight can be maintained for a long time.

Drinking tea may not have a long-term maintenance effect on weight control. Once you stop drinking tea, your weight is likely to return. Therefore, it may be necessary to keep a long-term habit. However, the study also found that if the habit of drinking tea is added to diet and exercise, it will help to maintain the reduced weight.