This article lists: 1, efficacy and taboo of pitaya 2, efficacy and taboo of pitaya 3, efficacy and taboo of pitaya.
The efficacy and function of pitaya are taboo. In hot summer, many people will buy pitaya to eat. Pitaya is a common fruit with high nutritional value. Eating it is good for our health.
Next, I will take you to learn more about the efficacy and taboos of pitaya.
Efficacy and taboo of pitaya 1
Efficacy and function of pitaya
1, blood
Pitaya is a kind of healthy fruit with high nutritional value, especially red pitaya is rich in trace element iron and a lot of anthocyanins. These substances can accelerate the synthesis of hemoglobin and increase the number of red blood cells in the blood after being absorbed by the human body. People who eat more pitaya can play a significant role in enriching blood, and can also prevent and alleviate iron deficiency blood deficiency in human body.
2. Clearing intestines and detoxifying
Pitaya not only tastes sweet and attractive, but also has a high content of water-soluble fiber. These water-soluble fibers can absorb water, swell and lubricate the intestines, clean up the garbage and toxins deposited on the intestinal wall, and squeeze out the stools of the lower body. Regular consumption can clear the intestines and detoxify, prevent constipation, and reduce the incidence of colitis and intestinal cancer.
3. Protect gastric mucosa
Pitaya has another significant protective effect on human gastric mucosa, because it contains rich and heavy plant albumin, which is a natural active marker. It can combine with heavy metals in human body, accelerate the metabolism of these heavy metals, and play a particularly significant detoxification role.
In addition, the albumin in pitaya can also form a protective film on the stomach wall, which can prevent gastric mucosal damage. Regular consumption can reduce the incidence of gastritis and gastric ulcer.
Taboos for eating pitaya
Pitaya is a kind of fruit with high glucose content. People with high blood sugar and diabetes can't eat pitaya. In addition, women are not suitable for eating pitaya during menstruation, otherwise it will induce irregular menstruation. In addition, people who are physically weak and afraid of cold and often have diarrhea can't eat pitaya.
These are all necessary and meticulous taboos when people eat pitaya.
Efficacy and Taboo of Pitaya II
Can the skin of pitaya be applied to the face?
1, pitaya pulp can be applied to the face, and pitaya skin can also be applied to the face.
Can promote the blood circulation of your face, the nutrients in pitaya enter your cheeks, and can effectively remove wrinkles and delay the aging of your facial skin.
2, pitaya pulp mask: prepare a pitaya, some cereal and pearl powder, prepare some pure water, prepare a mask bowl and mask spoon for mask.
First, clean the pitaya, then peel and cut it into pieces, put it into a mask bowl, then mash the pulp with a mask spoon, then add the prepared cereal and pearl powder, add appropriate water, and finally stir it into a paste that is neither thin nor thick.
3, pitaya skin mask: clean pitaya, remove pitaya pulp, cut pitaya skin into thin slices, the shape should be suitable for sticking to the face.
You can stick it directly on your face when you need it.
4. How to apply the mask: First clean the face, apply it with a slightly hot towel and open the pores.
Then apply the pasted mask evenly on your face, or stick the peeled peel on your face and leave it quietly for a quarter of an hour.
Finally, just wash your face with clean water.
Can the skin of pitaya be beautiful?
The peel of pitaya contains very valuable nutrients-anthocyanins.
Anthocyanin is a powerful antioxidant, which is more than 10 times stronger than carotene and can maintain its activity in human blood for 75 hours.
It can protect human body from harmful substances-free radicals, and help prevent many diseases related to free radicals.
Anthocyanin can strengthen vascular elasticity and protect the inner wall of arterial blood vessels; Lower blood pressure.
Improve skin smoothness and beautify skin.
Inhibit inflammation and allergy, improve joint flexibility and prevent arthritis; It can promote the regeneration of rhodopsin in retinal cells and improve vision; It also has anti-radiation effect and so on.
Anthocyanins cover human health in many ways and bring us many benefits.
Therefore, when we eat pitaya, we should try not to discard the pink peel inside.
Because anthocyanins are sensitive to temperature, it is better to eat them raw.
You can scrape it off with a knife and eat it raw, or you can cut it into thin strips for cold salad. Juicing is also a good choice.
Efficacy and function of pitaya peel
1, the content of anthocyanin in pitaya peel is high.
Anthocyanin is an effective antioxidant with antioxidant, free radical and anti-aging effects.
There is also Vc that can whiten and freckle, which is quite good.
2. Pitaya mask can promote blood circulation, effectively prevent skin aging and help eliminate wrinkles.
3. Pitaya is rich in pulp fiber, carotene, vitamins B 1, B2, B3, B 12, C, etc. Kernel (the seed of black sesame) is rich in minerals such as calcium, phosphorus and iron, as well as various enzymes, albumin, fiber and high concentration of natural pigment anthocyanin (especially red meat).
The efficacy, function and taboo of pitaya, also known as red dragon fruit and green dragon fruit, belongs to the fruit of pitaya tree, a trigonal plant in cactus family.
It can also be used as an ornament. Besides, eating pitaya has many benefits. Let's take a concrete look at the efficacy, functions and taboos of pitaya.
Efficacy and function of pitaya
1. Prevent anemia
Pitaya is high in iron, which is a trace element needed for blood cell synthesis in our body. Therefore, eating pitaya every day can help the body synthesize red blood cells, thus preventing anemia.
2. Detoxify and protect the stomach
Pitaya contains plant albumin, which is sticky and gelatinous, and will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification.
Another study found that plant albumin in pitaya can also protect the stomach wall from damage.
lose weight
Pitaya is rich in dietary fiber, with dietary fiber per 100g1.9g..
Dietary fiber can not only increase people's satiety, but also wrap food in the stomach and reduce the body's absorption of fat, thus achieving the purpose of controlling weight.
4. Beauty and beauty
The beauty function of pitaya is mainly because it is rich in anthocyanins. Studies have shown that pitaya is the fruit with the most anthocyanin content in red fruits, and anthocyanin has a good antioxidant effect, which can help remove oxidative free radicals in the body and achieve anti-aging and beauty effects.
relaxing bowel
Taboo of pitaya
1. People with diarrhea should not eat pitaya, which is slightly cold, and people with symptoms such as pale face, limb weakness and frequent diarrhea should not eat more.
2. The sugar content of pitaya is higher than that of other fruits, especially that of red meat, so for diabetics, pitaya should be avoided.
3. Pitaya is a cool fruit, which has the effect of clearing heat. For menstrual women or people with cold constitution, it is best to eat less or avoid eating, so as not to aggravate cold.
4. Pitaya should not be eaten with milk, because it will cause milk deterioration and is not easy to digest and absorb.
Efficacy, Function and Taboo of Pitaya
The efficacy, function and taboo of pitaya is a common fruit in life, which has three varieties: red, yellow and white.
Pitaya is rich in juice, sweet and sour, soft and delicious, and is loved by many people.
So what are the functions and taboos of pitaya? Let's have a look.
Efficacy, function and taboo of pitaya 1
Efficacy and function of pitaya
1, prevent anemia
Pitaya is high in iron, which is a trace element needed for blood cell synthesis in our body. Therefore, eating pitaya every day can help the body synthesize red blood cells, thus preventing anemia.
2. Clearing intestines and detoxifying
The water-soluble fiber content of pitaya is also high. These water-soluble fibers can absorb water, swell and lubricate the intestines, clean up the garbage and toxins deposited on the intestinal wall, and make people excrete the feces at the grassroots level in the body. Regular consumption can clear the intestines and detoxify, prevent constipation and reduce the incidence of colitis and intestinal cancer.
3, moistening the intestines and relaxing the bowels
Pitaya is rich in dietary fiber and crude fiber. Sesame seeds in Pitaya pulp can promote gastrointestinal peristalsis. Therefore, for people with excess heat constipation, eating some pitaya can play a laxative role, thus alleviating the symptoms of constipation.
4. beauty beauty
The beauty function of pitaya is mainly because it is rich in anthocyanins. Studies have shown that pitaya is the fruit with the most anthocyanin content in red fruits, and anthocyanin has a good antioxidant effect, which can help remove oxidative free radicals in the body and achieve anti-aging and beauty effects.
Taboo of pitaya
1, which is not suitable for diabetics.
The sugar content of pitaya is higher than other fruits, especially that of red meat pitaya, so for diabetics, pitaya should be avoided.
2, women do not eat during menstruation.
Women should not eat pitaya during menstrual period every month, because at this time, the body itself is very weak, the immune function is poor, and pitaya has great coldness, so it is not recommended to eat it.
3, can not eat with milk.
Pitaya should not be eaten with milk, because eating them together will cause milk deterioration and is not easy to digest and absorb.
Efficacy, Function and Taboo of Dragon Fruit No.2
What is pitaya?
Pitaya is a new type of fruit with health care function, which grows mostly in tropical and subtropical regions. Because of its many varieties, it can be divided into red, white and Huang San subspecies, among which white pitaya has the most varieties.
Although pitaya belongs to cactus family, it comes from tropical rain forest rather than desert, and it is naturally resistant to light and shade. Pitaya can survive at 0-40℃, the optimum temperature for growth is 25-35℃, and it grows rapidly in a warm and humid environment with sufficient light.
Efficacy and function of pitaya
First, the therapeutic effect.
1, pitaya is a tropical fruit suitable for buying and eating now. Pitaya not only tastes sweet, but also has high nutritional value. Pitaya contains mucilaginous plant albumin, which is rare in common fruits. When albumin meets heavy metal ions in the human body, it can be quickly wrapped, avoiding intestinal absorption and expelling toxins from the body.
2. Pitaya is rich in special anthocyanins, which can survive in human blood for 75 hours. The content of high-concentration natural pigment anthocyanins in red Pitaya is the highest among Pitaya.
Second, medical efficacy
1, Pitaya is rich in water-soluble dietary fiber, which can reduce weight, cholesterol and prevent constipation and colorectal cancer.
Pitaya contains antioxidants and vitamin C, which can whiten skin and prevent dark spots.
2. Pitaya contains very precious anthocyanins.
Anthocyanin is a strong oxidant 0/0 times stronger than carotene/kloc-,but it can survive in human body for 75 hours, which can protect human beings from free radicals and help prevent many diseases related to free radicals.
Selection method of red pitaya
When buying pitaya, the heavier the better, because the heavier the pitaya means the higher the density, and the higher the density means the more juice and the fuller the pulp. There is also the green upturned part of the pitaya peel. The brighter the color, the better the quality, especially the leaf part. It must be green, and the greener represents the fresher.
Red pitaya is red skin and red meat; White pitaya with purple skin and white meat; Yellow pitaya, yellow skin and white meat.
Choosing pitaya depends not only on color, but also on shape. The bigger the "belly" of pitaya, the more developed it is, and the more water and sugar it stores.
The introduction of the efficacy and taboo of pitaya and the efficacy and taboo of pitaya ends here. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.