we can see that many menopausal women aged 45-55 don't have a lot of strict management on their diet, and they can freely eat some foods such as chicken, duck, fish, greasy and spicy food.

In fact, the metabolic capacity of menopausal women will decrease, so the diet should be effective. Diet should pay attention to light taste, not eating too many items, not eating too greasy items, and not drinking coffee, strong tea, alcohol and cigarettes. The diet should be diversified, the nutrition should be ensured, and sufficient nutrients should be ensured. You can eat more miscellaneous grains, legumes, dairy products, fish, shrimps and cereals. 2, enhance physical fitness < P > As the saying goes, "It's not only a breath to keep fit". However, among menopausal women aged 45-55, many are children and their husbands are very successful. When they are not at work, they will stay at home comfortably, watching TV and playing with their mobile phones. If it takes a long time, the body will lose its fitness and exercise ability, and its immunity will be reduced, making it very easy to get sick. Female menopausal women should exercise more, speed up blood circulation, promote basal metabolism and improve sleep. You can choose walking, running, swimming, yoga, square dancing and other exercises. 3. Work and rest regularly

In real life, there are many menopausal women who are very fond of TV sets and mobile phones. They often stay up late to play dramas and lie in bed for several hours before going to sleep. If so, it is likely to directly affect their sleep quality, and then cause insomnia and sleep loss. For this kind of menopausal women, it is necessary to form excellent rest habits, ensure to get up early and go to bed early, ensure the stability of the physiological clock, and prevent frequent staying up late. Three meals should be regular, not hungry, not eating, and eating on time.