Materials:
Flour, eggs, meat loaf, scallions, seasoning sauce.
How to do:
1, flour and water to make a relatively thin batter.
If the batter is very thick, it will be difficult to spread thin and soft pancakes.
2, chopped scallions.
3. Pour the sauce in a small bowl and set aside.
I used Korean hot sauce and salsa, actually I should have used some sweet sauce, but I didn't have any at home.
4. Heat oil in a skillet over medium heat.
5. Pour the batter into the pan and spread out the pancakes, flipping them over when one side is set.
6: Beat an egg on top of the pancake, sprinkle with green onion, spread evenly, and flip the pancake after the egg is half-solidified.
7: Brush the prepared sauce on the pancake and sprinkle with meat floss.
8: Fold the pancake over and serve.
Eating method one:
The easiest way to eat is to eat directly, this is the most taste of the meat floss aroma, fresh, sweet eating method. Because the "Taicang brand" meat floss was founded in the Qing Dynasty in the Guangxu period, the selection of high-quality fresh pork, made according to traditional recipes, itself is tender and tasty, sweet and salty moderately, with the color and flavor, and contains a wealth of protein. You may feel a little thirsty after eating it. It is suitable for the office to fill up the hunger or supplement nutrition (especially suitable for pregnant women to supplement nutrition at any time)
Eating method two
Made into cold dishes - meat floss skin eggs. The eggs are very tasty, but they have an ammonia flavor due to the special preparation method. After the eggs are cut and plated, a layer of meat floss is scattered on the eggs, and the freshness and flavor of the meat floss can cover the ammonia flavor of the eggs. Not only beautiful and nutritious, is a lot of hotels commonly used cold dishes.
Eating method three:
Rolled into the meat pine bread to eat. Do it yourself is also very simple, sliced bread two slices, touch some butter in the center, sprinkle meat floss, it is very delicious.
Eating four:
Meat floss congee. This is the most common way to eat in Guangdong. Just put the meat floss when the congee is boiling. But always remember to always put the meat floss when the congee is almost done. In addition, the most convenient and affordable is to use the crispy children's pine mixed porridge for the baby to eat, not only convenient but also give the baby added protein.
Eating method five:
Packing dumplings to eat. This is our side in the past few years just emerging eating method. The advantage is that the meat floss filling is simpler compared to other fillings, and does not require chopping, mixing and other processing, and can be used directly.
Eating method six:
Wrapped rice ball to eat. You can often see the old lady selling breakfast in front of the school wrapping rice balls with meat floss for the students going to school.
Eating method seven:
Eat as seasoning. There are many different ways to eat this kind of food, and they are also more creative. The more common ones are to dip the salty rice dumplings and eat them, or sprinkle them in vegetable soup.
1, blueberry, GI index: 34,2010 A breakthrough study published in the journal Nutrition found that daily intake of bioactive component