Fried milk, a sweet and crispy snack, has captured countless taste buds with its mouth-watering texture. While enjoying the flavor, we also have to pay attention to its hidden calories.

Calorie code of fried milk

A 100 gram serving of fried milk contains about 280-350 calories. The exact calorie value depends on factors such as the amount of milk used, the thickness of the breadcrumbs and the frying time.

Factors affecting the calorie content of fried milk

Milk content: The higher the milk content, the higher the calorie content.

Breadcrumbs: A thick layer of breadcrumbs will absorb a lot of fat, thus increasing the heat.

Frying time: the longer the frying time, the more fat will be absorbed and the higher the calories will be.

Calorie tour of fresh milk

Fried milk, also known as fried cheese, is also a popular snack. A 100 gram serving of fried milk contains about 250-300 calories.

Factors affecting the calorie content of fried milk

Type of cheese: Different types of cheese have different calorie content, e.g. mozzarella has low calorie content while cheddar has high calorie content.

Breadcrumbs: as above, the thickness of the breadcrumbs also affects the calories.

Frying time: again, the longer the frying time, the more calories.

Health tip: Enjoy the flavor with less oil and sugar

While fried milk and fried fresh milk are irresistible, over-consumption poses the risk of calorie overload. Therefore, it is recommended to:

Control portion size: Don't eat too much at one time to avoid excessive calorie intake.

Reduce frying time: Shortening the frying time can reduce fat absorption.

Choose low-fat ingredients: Using skimmed milk or low-fat cheese can reduce calories.

Pairing with fruits and vegetables: Enjoying fried milk or fresh milk with fresh fruits and vegetables can increase satiety and reduce calorie intake.

Fried milk and fried milk may be delicious, but the calorie content is not to be underestimated. It is important to control portion sizes and frequency of consumption, and to supplement them with healthy eating habits, in order to satisfy your cravings and maintain good health.