From the above, we can see that only when the yang is sufficient can we be healthy and live a long and healthy life. That is to say, only when the yang is sufficient can our body's self-regulation function operate normally. Only by reducing our loss of yang can our self-regulation function not be destroyed. Attachment: Common factors that damage our self-regulation in life: First, the parents are not in good health before conception, especially when they are pregnant in the state of drinking or staying up late, and when the mother is pregnant, the state of the mother directly determines the quality of the fetus, because at that time, the fetus is completely attached to the mother, and eating and drinking Lazarus are in the mother's stomach, so every aspect and every move of the mother determines the quality of the fetus. For example, bad pregnancy can't eat, and pregnant women have bad psychological factors, which can easily lead to the congenital deficiency of yang. The second reason is that we are addicted to food, cold and cold. Our era is an era of food, cold and cold. In the past, there were not so many cold and cold. When we were young, it was not easy to eat a fruit, and sometimes we even had to be a "gentleman on the tree" to eat one. Frozen things are even less. Now when you go out, especially when you go to hotels and restaurants, everything you take out is frozen, such as iced watermelons, cucumbers, iced milk, iced beer, etc. It is not easy to eat at room temperature without ice. So you see that the cold things in this era are too much, and these things are harmful to the sun! When eating cold food or drink, the body will automatically send yang to wrap it, so that its temperature can be digested and absorbed. At this time, it is necessary to consume yang, and often the yang in our body will gradually decrease, and our immunity will inevitably decline over time. The third is the misuse of bitter cold, which is now deeply rooted in people's hearts. As long as there is a little toothache, pharyngolaryngitis, constipation, oral ulcer, etc., people will take it for granted to eat honeysuckle, ginseng, Ophiopogon japonicus, mung bean, etc., making common diseases repeated and persistent. And if your prescription contains aconite, dried ginger, cinnamon, etc., people will say it is toxic and get angry. If there is a little reaction after taking the medicine, you will find the doctor's "trouble" and the doctor will have no claim. Here, we would like to pay tribute to the doctors who often use warm drugs such as aconite, because using cold drugs is considered as a problem and it is also considered as a serious condition. When using warm drugs, if patients show a little reaction, doctors will always be asked and even blamed, which will cause a lot of trouble or medical risks. Why did this happen? The key is that we don't know enough about Yin and Yang, the most important factor in the ontology of life. If you don't know enough about these factors, you will be easily confused by some false superficial phenomena. No wonder Chen Xiuyuan, a famous physician in the Qing Dynasty, said, "It is better to warm things up than to be cold." It is to tell us that supporting Yang is fundamental. Even if you don't know the cold and heat of Yin and Yang, you will hit more than 70% if you keep the magic weapon of supporting Yang. For example, a little girl has oral ulcer for more than a month after catching a cold, and the oral ulcer has increased after using many anti-inflammatory and fire-reducing drugs. Let me see that her tongue coating is white, and give her Fuzi Lizhong Pill, and it will be fine in three days. The fourth is the abuse of antibiotics. Antibiotics have indeed saved countless lives since they were produced, which is obvious to all. Because the use of antibiotics does not need to be dialectical, it is relatively simple to use. Now people "know" that they are sick and go to big pharmacies to buy their own "buy" anti-inflammatory drugs. If it doesn't work, they go to the hospital to ask for an infusion bottle. If you don't give him an infusion, the patient still has opinions and even sues the doctor. In pursuit of short-term effects, some doctors have relaxed the guidelines for the use of antibiotics, which has caused the disease to recur repeatedly. They have not realized the mistakes in using drugs, but think that the disease is difficult to treat, which makes some pharyngolaryngitis and oral ulcers that could have been cured with several pairs of traditional Chinese medicines relapse after half a year of treatment. Why is this? Because antibiotics are mostly bitter and cold if analyzed from the nature and taste of traditional Chinese medicine, bitter and cold are easy to attack yang qi, so for the syndrome of excess heat, antibiotics are really very powerful, and they will take effect soon after being used. Now most people are weak and cold, and abuse of antibiotics will reduce our immunity. In light cases, the disease will not heal again and again, and in severe cases, our immunity will collapse, resulting in leukemia and tumors. Just like when the enemy invades our country, we should increase our own troops to consolidate the border defense, or open the door and let the enemy in. The result is very clear to everyone. When we abuse antibiotics, we weaken the "army" in our bodies-immunity. The fifth aspect is the tiredness of work, which is also a feature of our times. Do you think it is annoying? Are you tired? Nowadays, everyone is busy around the clock, with articles to be handed in several times a year, topics to be declared, clinical work and classes. You see, now we have classes in the evening. I'm tired of giving lectures here, and so are you. "The sun be the spirit, if you are tired, you will be stretched." The so-called stretching means going out, especially at night, when the sun be the spirit, you should take it in and return to your original position. However, if you are tired, you can't return to your place. What will happen if you don't return to your place? It will slowly dissipate. The sixth is the issue of sexual intercourse. This is also a big problem in today's era. In the past, this problem was very simple, and sexual intercourse was limited to husband and wife. From Buddhism, it was just adultery. The householder has five commandments, which are: don't kill, don't drink, don't steal, don't talk nonsense and don't commit adultery. You can commit adultery if you don't become a monk, a nun or a monk, but if you want to commit adultery, what is it? It is this thing that can only be done between husband and wife, husband and wife, wife and husband, and there are restrictions on time and place, so we can't fool around. But now, what else is there besides adultery? The ground is full of lewdness. It's too convenient to do it now, which is not a good thing, because the ordinary people's holding power is very limited, which Lao Tzu predicted long ago. Therefore, it is difficult to grasp the human desire because we were born in the realm of desire, and it is a world full of desires, especially lust. It's best not to see things that are erotic, but now, unless you close your eyes all day, your eyes are open, advertisements everywhere are open, your head is up, your head is down, and your heart is not chaotic. If you can't hold it, you will lose the sun's spirit. This is an activity that damages the sun's spirit! How much yang is not enough to be lost like this, so this is a big problem! Many young people's bodies are ruined in this way. The seventh routine of right and wrong. In ancient times, we paid attention to the "harmony between man and nature", that is, things go in and out with the sun, and so should people. People's physiological state and life state also go in and out with Yang. At this point, what did the ancients do? The ancients made it at sunrise, and the sun came in, which is called "the order of time" or "the order of heaven". This order is very important, that is to say, the yin and yang of heaven and earth have gone like this, and we have to go like this, but now it is difficult for us to do so. Let's see what time we go to bed at night now. Is there anyone who goes to bed at seven or eight o'clock or ninety o'clock? I think there are very few people who go to bed at eleven o'clock. Twelve o'clock, one o'clock and two o'clock are the normal sleep time of modern people. When the sun is in the air, it is not called "chronological order". It is also called non-sequential. Unscheduled work and rest have a great influence on the human body. At this time, the yang of the human body will return to the roots. What is the purpose of returning to the roots? Fire and water should pay for each other at this time, and heaven and earth should have sex at this time. At this time, you don't sleep, especially when you are young, and there is no way for the sun to return. Then Yin and Yang are really like cowherd and weaver girl, looking forward to Lang's return, but Lang always doesn't return. Yin and Yang don't have copulation, so how can they generate essence? Why should Yang come down to the root? In fact, the lower position is Yin, and the upper position is Yang. What is the purpose of yang coming up to the yin position for? For yin and yang coitus. When Yin and Yang are in communication, heaven and earth can communicate with each other, and everything can be transformed into life. This is called Yi. Therefore, it is not a simple question to say "the order of time" and "people should be in harmony with heaven and earth" in Neijing. On the surface, it is necessary to go to bed at eight o'clock. In fact, what? If the body wants to be endless and sustainable, it must follow this principle. A masseuse in Shanghai, whose name is Chen Yuqin, has now spread overseas. She has a very valuable experience in shiatsu massage, cured many intractable diseases, and extracted two very important health care methods. One is to beat the gallbladder channels on both sides of the human body, and the other is to ask everyone to go to bed early. I think the two methods are very good, very simple and clear. Why do these two methods add up? I think it's just to help Yang. Although Mr. Chen Yuqin has given many explanations, I think from the perspective of Chinese medicine, it is actually to help Yang. Going to bed early is for the better collection of yang, and knocking on the gallbladder meridian is for the better occurrence of yang in the body. Collection is about autumn and winter, and hair growth is about spring and summer. Collection is the body of supporting yang, and hair growth is the purpose of supporting yang. Teacher Chen's two practices are actually related to the appropriateness and use of yang, so they can play a better health care role. As the saying goes, "Life lies in exercise", aerobic exercise can make people inhale several times more oxygen than usual, promote tissue metabolism, make the body full of nutrients, and enhance muscle strength, endurance and body immunity. At the same time, the large muscle groups continue to do rhythmic and rhythmic exercise, which not only exercises the muscles, but also drives the circulatory system of the human body to strengthen its operation, obviously improving the nutrition and lipid metabolism of the heart, thus enhancing the cardiopulmonary function and exercising the cardiopulmonary endurance. Therefore, exercise enhances physical fitness and is beneficial to physical health. In addition, various aerobic exercises need to consume calories and burn body fat. The longer the exercise lasts, the more fat will be burned, which can reduce the percentage of body fat. At the same time, during the exercise, the muscles are well exercised, the flexibility of the body is also well enhanced, and the purpose of losing weight and shaping can be achieved. Because of this, we should take an active part in exercise. But now, because most people are busy with work and study during the day, they choose to get off work or exercise after class in the afternoon. At first, they still have certain effects. After a period of persistence, their physical fitness has declined, such as lack of energy during work or class during the day, insomnia at night, easy to catch a cold, etc. Why? It's all the wrong time to exercise. "Nourish yang in spring and summer, nourish yin in autumn and winter". After work in the afternoon, it is the time when our body's yang begins to be collected. At this time, the collected yang will be activated again. People with insufficient yang really feel energetic after exercise, and the efficiency of reading and learning at night is improved. In fact, this is dissipating their yang. Due to the decrease of the collection of yang in the evening, it will naturally affect the rise of yang in the next day. If the collection of yang grows out of balance for a long time, it will inevitably lead to a decline in physical fitness. A female comrade in the pharmacy department of our hospital said that she had been doing aerobics for a month since last summer night, and her physical decline could not be recovered. One of my female patients with scleroderma said that going to dance and keep fit at night made her feel more tired and afraid of the cold after a week. The ninth is the factor of mind. There are three possible factors for human diseases, that is to say, there are three factors that can cause diseases. This is what the ancients called internal cause, external cause and internal and external cause. One of the most important internal factors is the factor of mind. Why does mind cause disease? This point is clearly stated in Neijing. In Su Wen Ling Lan's Secret Code, it is said: "The heart is the official of the monarch, and the gods are out. If the Lord is clear, he will be safe, and if the Lord is unknown, the twelve officials will be in danger. " The mind is conscious, and everything about the nature of the mind is dominated by the heart. The factor of mind can directly affect the mind, the gods, the monarch's officials, and of course, he will also affect the twelve officials, because the Lord is unknown and the twelve officials are in danger. The tenth is the influence of the change of people's living environment on people. It's said in Neijing that man is endowed with the vitality of heaven and earth, and the method of four seasons can be achieved. The change of the four seasons of heaven and earth and the change of the pattern of the four seasons of heaven and earth will inevitably affect the change of the human body. So what kind of change is the natural pattern of heaven and earth now? We all know that the earth is polluted day by day. Why is it polluted? Because of industrialization and urbanization. Now the climate of the earth is getting warmer year by year. Comrades who have been to Tibet know that they entered Tibet ten years earlier. Even in midsummer, white snow-capped mountains can be seen everywhere, but now? Even in the dead of winter, snow-capped mountains are rare. The melting of snow-capped mountains is a proof that the earth is getting hotter. When the earth gets hotter, there is a heat syndrome on the earth. So is this heat syndrome real heat or virtual fire? This requires us to diagnose, where does this heat come from? This heat is very clear, it comes from the inside of the earth. Oil, natural gas and coal are all the same. The heat inside the earth is equivalent to Yuanyang of the human body. He wants to hide under the sea, but now we have dug him out, used it to burn boilers and used him to drive cars. In this way, the more geothermal energy above, the less geothermal energy below, and the less geothermal energy below means the colder, hotter and colder. This is the current pattern of the earth. Back to people, there are now ten people and nine people who think that they are on fire, and their throats will hurt and their faces will blister if they eat something fried casually. In fact, this is the influence of the pattern of the earth. Didn't Lao Tzu talk about "man-land law"? The natural pattern will definitely affect people, which requires doctors to have a clear mind and be able to grasp the natural changes of heaven and earth. Neijing repeatedly stressed: "If you treat the discipline of the lawless heaven and the principle of the earth, you will destroy the harm." What we are talking about above is actually "celestial discipline" and "geography". If we don't know these things, there will be problems in treatment. Why do many doctors still cling to the cold now? The difference is this layer.