1, whitening food
1, tomatoes before meals, whitening good skin color
A tomato before meals, whitening, health and beauty. Tomatoes are a great treasure trove of vitamin C, so it is whitening health food. VC can inhibit the activity of tyrosinase in the skin, effectively reducing the formation of melanin, so as to achieve the effect of making the skin white and soft, black spots subside. Korean star Cui Zhenshi is the ambassador of tomato whitening, many stars have also revealed the secret recipe of tomato whitening.
2, kiwi salad, supplemental vitamins
Kiwi whitening principle is similar to tomatoes, it also contains a lot of vitamin C, eat more can help detoxify the skin and can interfere with the production of melanin, which helps to eliminate the darkness of the skin, so that the skin is brighter
3, cucumber porridge, eliminating freckles
Porridge is a lot of girls are very favorite food, because porridge is not only easy to do, light flavor can also help slimming and beauty. This porridge is the summer whitening, lowering the Department of the second choice, the best every morning and evening to eat, you can moisturize the skin, get rid of freckles, weight loss. Modern scientific research has proved that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge, can eliminate freckles, whiten the skin
4, kelp pig trotters soup, reduce keratin accumulation
Pig trotters contain a large amount of collagen, is the skin revitalization of the treasure. Three meals a day need to maintain the amount of collagen intake of 5000mg, if less than this amount there is a risk of wrinkles. And after the collagen is sufficient, the skin's elasticity is naturally good, and the person's complexion will also change, and the face can become white.
And kelp contains high zinc, can participate in the normal metabolism of the skin, so that the epithelial cells normal differentiation, reduce the follicle sebaceous gland duct mouth keratinization, is conducive to the smooth pores, but also reduce the accumulation of keratin
5, wolfberry rice wine, so the face of the rosy cheeks
This is not only a great tasting food, but it's also a great meal of whitening. Passionate about beauty sister sister can be used as a sweet soup to replenish energy in the afternoon, not only whitening but also nourishing. Quail eggs are rich in protein, B vitamins and vitamins A, E, etc. Cooked with wine, it also produces enzymes and active substances that are beneficial to women's skin.
And wolfberry can nourish the liver and kidneys, which contains vitamin A combined with rice wine can promote the absorption of nutrients, women consume after the face is more moist and moving
6, yam and green bamboo shoots fried chicken liver, moisturize the skin
This is a suitable for the weak girl to eat the nourishing food. Yam is the Chinese medicine respected by the deficiency of the good, can strengthen the kidney, qi, essence and strong spleen. Although chicken liver is the liver of animals, but not at all need to muscle nutrition poor, but contains a lot of iron, zinc, copper, vitamin A and B vitamins, etc., not only conducive to the synthesis of estrogen, but also the first choice of food to replenish blood. The green bamboo shoots are rich in dietary fiber, can be laxative, tonic, is a very good beauty vegetables. Mixing the three has the effect of tonifying qi and blood and improving the skin's sense of moisturization and color.
It should be noted, however, that when consuming this dish, be sure not to drink beverages such as coffee or strong tea before and after meals, so as not to affect the absorption of nutrients in food. If it is not easy to buy chicken liver, choose pig liver or duck liver instead of can
7, barley milk porridge, blocking ultraviolet rays
Believe that we will not be unfamiliar with the whitening effect of Job's tears, by many experts have been hailed as a whitening of the holy grail. Its main components are proteins, vitamins B1 and B2, which have the effect of making the skin smooth, reducing wrinkles and eliminating pigmentation spots. In addition, Job's tears also have obvious healing effects on facial acne and skin roughness, as well as the ability to absorb ultraviolet rays, and its extracts added to cosmetics can also achieve the effect of sunscreen and UV protection.
And in the barley porridge and added milk is to make this porridge whitening effect is even better, the combination of the two is undoubtedly a whitening ingredients on the strong hand in hand, to ensure that you drink and beautiful and healthy
2, whitening method
1, with high-quality pearl pearl powder added to yogurt, stirring evenly coated in the face, 10 After 10 minutes, you will feel the mask dry, gently massage in a circle, and then wash it off. Exfoliate and whiten at the same time.
2, cut the fresh cucumber into a thin slice, soaked in milk for 5 minutes, remove the cucumber, applied to the tanned skin. Then the mask paper with just soaked cucumber milk bubble open, the mask paper on top of the cucumber, 15 minutes later, take down the mask paper, cucumber cleaning skin can be. With refrigerated cucumber effect is better oh!
3, with egg whites and honey 1:1 blend, you can add a little flour, so that the mask becomes sticky, good to put on the face. 15 minutes later, the face will have a taut feeling, and then wash with warm water. The skin will become tender and white, adhere to 3 months with honey egg white mask, there will be unexpected results.
4, mashed bananas, add milk coated on the face. 20 minutes after washing, can make your skin delicate and smooth, add banana effect is better. Every day before going to bed in the face coated with some milk, sleep in the wash off the 2nd morning to touch their face will feel very smooth, has been so also can whiten. Yogurt effect is better.
5, after washing the face with cleanser, and then a little white sugar on the palm of your hand, add a little water to knead, and then put on the face to knead and wash, a minute or so, and then wash with water. A week will be able to feel the skin smooth and white, and very effective on acne marks.
3, drink what whitening
1, papaya milk
Materials: 200 grams of papaya, skim milk 400 milliliters;
Practice: papaya peel, go to the son, cut a small diced, will be diced papaya and milk into the juicer can be stirred evenly.
Effects: papaya contains papaya enzymes, water-soluble dietary fiber, etc., can be anti-inflammatory, anticancer, antioxidant, lowering blood lipids, moisturize the skin, and milk with a more flavorful, nutritious, whitening effect is more significant.
2, strawberry orange yogurt
Materials: 50 grams of strawberries, 100 grams of oranges, 300 milliliters of yogurt;
Practice: 1. strawberries, washed, diced; orange peel, cut small pieces. 2. strawberries, oranges, and yogurt together into the juicer can be beaten.
Effectiveness: orange + strawberries + skimmed yogurt = prevent hyperpigmentation and freckles, keep skin white and tender.
3, green tea apple drink
Materials: 300 grams of apples, 15 grams of green tea powder, the amount of honey;
Practice: 1. apple wash, peel, remove the core, cut small dices, put into the juicer, add the amount of drinking water to beat. 2. apple juice after beating into the cup, add honey and green tea powder and mix well.
Effectiveness: Apple is rich in vitamin C and dietary fiber, can nourish the skin, and contains antioxidants green tea powder together, can strengthen the effect of vitamin C, delay aging, whitening skin.