What are the foods that replenish the kidneys
What are the foods that replenish the kidneys, the kidneys are not good we should eat some nutritious food to replenish, so do you know what are the foods that replenish the kidneys, the following follow me to take a look at the food that replenish the kidneys, I hope I can help you.
What are the foods that replenish the kidneys1
1, leek
It is a very special name called yangzhao, able to replenish the essence of the blood, but also has the effect of replenishing the kidneys and aphrodisiacs. Only for the treatment of some male diseases is very helpful, such as sexual function problems, premature ejaculation and so on, as in the use of aphrodisiacs. Of course not only that, there are vitamins and minerals in his interior, so you can eat more.
2, sea cucumber
This kind of seafood is particularly rich in nutrients, not only a lot of protein, there are some trace elements and special nutrition. There are more than 50 kinds of internal components, of course, there are 18 kinds of amino acids, and these are the composition of the main components of male sperm, so it is able to improve the sexual function, but also able to improve the ability of erection, men must eat more, it is particularly good for the body.
3, oysters
In its interior there is a lot of zinc, in many of the food it is ranked in the first place, and this element and the male fertility has a very close relationship, can maintain the growth of sperm and normal sexual function, so if often used sexual function will be maintained well, and at the same time, the kidney will be better. the ability of the kidneys will also be better.
4, onion
This is a kind of `vegetable that is often used, in fact, it is aphrodisiac effect, if often used sexual ability will be improved, after the day of use will have the effect. Vitamins are able to ensure that the body's hormone secretion, more will also stimulate the libido to achieve the aphrodisiac effect.
5, loach
In fact, there are many places have eaten loach, and this kind of no matter whether it is boiled soup or meat, are very good, is able to have the effect of removing dampness and heat.
6, black sesame seeds
Many people know that there is a tonic liver and kidneys to moisturize the effect of the five organs, in many books have been recorded. There are some people often appear back pain and leg pain problems, hair white, loss are caused by kidney deficiency, you can properly use some black sesame, can be very good to improve.
7, chestnut
I believe that many people have eaten chestnuts, especially in the winter time, and his mood is more gentle, the internal nutrients contained in a very large number of nutrients, of course, he also has a winning effect, if there is often back pain and kidney deficiency symptoms of the people can be more to use some, and only need to eat 6-7 per day, in a period of time can be improved. A period of time will be able to improve.
What are the foods that replenish the kidneys2
1, dried scallops
dried scallops can nourish the kidney, dried scallops of the nature of the flat, sweet and salty, can replenish the kidney and nourish the yin, so the kidney yin deficiency should always eat dried scallops.
2, sea bass
sea bass can also tonify the liver and kidney, the nature of the flat taste sweet, can tonify the spleen and kidneys but also tonify the liver and kidneys, benefit the muscles and bones.
3, chestnuts
Chestnuts are warm and sweet, in addition to the role of the spleen and stomach, more than the function of the kidney and waist, for the kidney deficiency lumbar pain is recommended.
4, yam
yam can moisturize the lungs and benefit the kidneys, for the Chinese medicine of the drug, in addition to the lungs and the role of the spleen can also benefit the kidneys to fill the essence of the kidneys, the kidneys should be eaten long.
5, goji berries
Goji berries can tonify the liver and kidneys, sexuality and sweetness, has a tonic kidney and liver, benefit from the essence of the eyes, strong bones, in addition to waist pain, long service can prolong life and other functions, especially middle-aged women with kidney deficiency people eat the most appropriate.
6, black sesame seeds
Black sesame seeds can moisturize the intestines and tonify the kidneys, black sesame seeds are flat and sweet, there are liver and kidneys and the role of the five organs, for the liver and kidneys due to insufficiency of blood caused by dizziness, white hair, hair loss, lumbar and knee pain, intestinal dryness constipation, etc. There are also walnuts, He Shouwu, black beans, black rice have a tonic effect on the kidneys, and the skin can be used to make the kidneys more healthy. The effect of this is that it is not a good idea to use it as a supplement to your body.
When we choose the food tonic kidney, or to combine the actual situation of the self to choose the kidney food, not to eat a certain kind of kidney food, and can not be eaten indiscriminately not suitable for their own kidney food.
The effect of dietary supplementation is minimal, and the selection of the right proprietary medicine is a double effect, in order to really "kidney" strong body!
Dietary supplementation for kidney is a certain role, but if you suffer from kidney disease, rely on food supplementation effect is small, then you need to consider taking kidney drugs, such as we often say that the kidney Sulawesi tablets.
Warm kidney Sulafu tablets is a Chinese medicine preparation, with the role of warming the kidneys and removing dampness, suitable for spleen and kidney yang deficiency, cold body caused by premature ejaculation, enuresis, etc. Its composition is a Central Asian white and nutmeg, galangal, epimedium, nutmeg clothes, cinnamon, crocus sativus.
Among them, the Central Asian white and as a monarch drug, has the effect of strengthening the yang and generating sperm, nourishing the heart and generating blood, and can be used for premature ejaculation caused by yang deficiency, tiredness of God and blood, infertility with little sperm, muscular convulsions, paralysis, and alopecia, etc.. Nutmeg has the effect of warming the middle and astringent intestines, promoting qi and eliminating food, and can be used in the symptoms of low food intake, diarrhea, vomiting, persistent food that does not go away, and epigastric distension and pain.
Gao Liang Jiang has the function of dispersing cold, relieving pain, warming and stopping vomiting, and can be used for cold pain and vomiting caused by cold. Pilosula has the effect of restoring yang, tonifying fire to help yang, dispersing cold and relieving pain, and can be used for heart yang deficiency, cold vomiting and diarrhea, kidney yang deficiency, impotence, cold uterus, yang deficiency, cold and damp paralysis and pain. Saffron has the effect of activating blood circulation and removing blood stasis, cooling the blood and detoxifying the toxin, relieving depression and tranquilizing the mind, which can promote blood circulation and improve sleep, thus improving, the symptoms of enuresis.
These Chinese medicines together, so that the warm kidney Sulafu tablets have the role of warming the kidneys and removing dampness, premature ejaculation, enuresis and other conditions have good therapeutic effect.
If you need to use Wen Kidney Sulafu Tablets, or want to know more about the use of medication, you can consult a physician or pharmacist, under the guidance of his or her reasonable use of medication.
What are the foods that replenish the kidneys3
A, green onions
The nutrition in the green onions is very rich, and it contains a variety of phytohormones and a variety of vitamins that can ensure the normal secretion of the human hormones, which will help replenish the yin and Yang's role.
Second, aquatic products
Sea cucumbers, abalone, tamarind, loach are effective in strengthening the essence of food. Fish, shrimp, shellfish and seaweed are rich in zinc, and zinc is an important substance in the formation of testosterone, but also indispensable elements of the secretion of lubricating fluid in the female reproductive organs, so aquatic products have the effect of improving libido.
Third, eggs
High-protein food, similar to the composition of human proteins, so the egg protein absorption rate of the human body as high as 99.7% (milk is only 85%). Eggs are the best nutritional additive to enhance human sexual function.
Four, silkworm chrysalis
Containing rich nutrients, can supplement the liver and kidney, benefit the essence of the gas, yang cure impotence, solid astringent stop essence. Middle-aged and elderly people with liver and kidney deficiency, lack of vitality, impotence and other diseases, can be eaten.
Fifth, leek
leek warm liver and kidney, help Yang Jing role is prominent, so in the pharmacopoeia, "the sun grass" name.
Six, animal kidneys
Pig dog, cow and sheep kidneys have the effect of nourishing kidney qi, beneficial effects, such as sheep kidneys, sweet and warm, can be complementary to the kidney qi. And pig kidneys are salty and flat, which can help kidney qi and benefit the health of the bladder. The kidneys of dogs, on the other hand, can enhance sexual function and make it more effective. The testicles of some animals can cure impotence and sperm slippage.
Recipes for Kidney Replenishment
Quail Corn:
Ingredients: take 3 quail, 150g of corn kernel, 50g of pine nut kernel, 50g of cooked pork fat, 1 egg white, yellow wine, refined salt, monosodium glutamate, sesame oil, pepper, chicken broth, cornstarch, lard, refined Vegetable oil, each appropriate amount.
Practice: first quail slaughter, remove the hair, viscera, wash; quail meat, pork cut into corn grain size, into a bowl, add egg white, monosodium glutamate, yellow wine, starch mix well; pine nuts under the pot of boiling water to cook and fish out, drain the water, the pot of raw oil, burned to five hot, pine nuts under the pot of deep-fried to golden yellow fish out; corn kernels pour out, drain the water, chicken broth, monosodium glutamate, refined salt, Sesame oil, pepper, wet starch into gravy to be used; frying pan on the fire, put the oil burned to 40% hot, into the quail, pork particles, with a spoon cut open, soak for 2 minutes, fished out and drained the oil; the original pan poured into the corn kernels, and will be the quail, pork into the frying pan, cooking wine, pouring into the gravy broth, boil and add lard pushed evenly. Sprinkle with pine nuts to become.
Fresh shrimp braised leeks:
Ingredients: take 250g of fresh shrimp, fresh leeks l00g, refined vegetable oil, butter, soy sauce, ginger, vinegar, each appropriate amount.
Practice: the first fresh shrimp cleaned, shelled shrimp; leeks picked and cleaned, cut into small sections of 3 cm long; frying pan on the fire, put the oil is hot, the first stir-fried shrimp, add wine, soy sauce, vinegar, ginger, etc., a little cooking that is good; leeks stir-fried in vegetable oil to the degree of tenderness, braised into shrimp, stir-fried into the pot that is complete.
ginseng burn sea cucumber
Ingredients: sliced ginseng, boiled to take the concentrated juice of ginseng l0ml.
Practice: Chinese wolfberry washed, put in a bowl, on the drawer to steam; will be hairy sea cucumber straight cut blocks, scallion cut into segments, yucca slices cut thin slices of the net sea cucumber first scalded in boiling water, first. Add oil with a spoon, when hot, add green onion cooking pot, put sea cucumber into the spoon, add seasoning stir-fry, soup boiling, move to a small fire grill, grilled to the soup is suitable to add party ginseng concentrated juice and magnolia slices, adjust the taste, and then add steamed berries, hook juice with starch, add sesame oil that is completed. It can be eaten with meals.
braised wood ear sandwich shrimp:
Ingredients: take 200g of water-voiced black fungus, shrimp l00g, 200g of fresh broth, 50g of chicken puree, 30g of sesame seeds, 25g of yellow wine, 50g of fresh tomato, 15g of ginger juice, spinach leaves 50g, refined vegetable oil l000g (real consumption of about l00g), chopped green onion, dry starch, refined salt, MSG. Starch, refined salt, monosodium glutamate each appropriate amount.
Practice: first shrimp sizing, oil cut open; rinsed black fungus, squeeze the water, knife into a puree, into a bowl, add salt, MSG, sesame, chicken puree, dry starch and fresh soup, mix well, grasp and pinch in the palm of your hand, pinched into a 10g weight of the pills, each pills wrapped into a grain of shrimp; fresh tomatoes cut into pieces; frying pan on the fire, put the oil burned to seventy percent of the heat, will be pills one by one under the pot, a little fried out, and the pills will be a little fried, the pills will be a little fried, the pills will be a little fried. The pills, slightly fried and fished out, put into a colander to drain the oil; frying pan on the heat, put the oil hot, under the chopped green onion, tomato pieces stir-fried a few times, and then cook into the yellow wine, ginger juice, into the soup, salt, monosodium glutamate, the pills to boil, a little simmered to taste, the next spinach leaves, thickening with wet starch, push evenly into the plate that is complete.