2 Soybean Milk + Bread
3 Bowl of Tomato and Egg Noodles
4 An Egg / A Steamed Bun / A Cup of Boiled Water
5 An Apple / A Steamed Bun / A Cup of Boiled Water
Minced Meat and Green Vegetables Porridge
Preparation: 100g of rice, 30g of minced green vegetables, 30g of minced meat, salt, oil Moderate amount.
Practice: in the previous night will be cleaned rice, boiled white porridge standby; chopped bok choy cut, lean meat chopped into minced meat standby. The next morning you can reheat the porridge and put in the prepared chopped vegetables and minced lean meat can be.
The contents of the porridge can also be changed to carrots, corn, broccoli, minced fish, minced beef and so on. Change the ingredients in the porridge, you can form a new breakfast! With bread, steamed buns and so on, it's a perfect breakfast.
Chicken and egg soup
Preparation: chicken breast, eggs, mushrooms, shrimp, salt, oil in moderation.
Practice: the night before the chicken breast clean, remove the sinews, into the blender into chicken paste or chopped into paste; and then the chicken paste into a bowl, add a small amount of salt, soy sauce, cooking wine, monosodium glutamate, cornstarch marinade overnight, and put in the refrigerator for spare. Beat the egg white into a bowl, stir with chopsticks in the same direction to form a paste, pour into the bowl of chicken paste and mix well. Cut bamboo shoots, mushrooms and fish into slices; heat a wok over medium heat, pour in broth and bring to a boil, add bamboo shoots, mushroom slices, shrimp, fish slices and cooking wine, salt and monosodium glutamate and bring to a boil, then skim off floating foam. The original pot to medium heat, chicken paste slowly dragged into the soup, see cohesion and float, was egg-shaped, with a leaky spoon out; the soup first out of the pot served in a soup bowl, and then into the chicken paste egg, sprinkle with chopped ham can be.
Honey Sweet Potato Fruit Tart with Milk
Preparation: 1-2 sweet potatoes, 1 egg yolk, about 50g of flour, a variety of fresh fruits, 3 tbsp honey.
How to make: Peel the sweet potato, cut into thin slices, steam in a steamer for 5-10 minutes until soft and tender, then quickly mash into mashed sweet potato, then add egg yolks and the right amount of flour and mix well. Press a 30g portion into a tart mold and bake at 160 degrees for 20 minutes. Dice or slice fresh fruit, arrange on top of the tart and drizzle with honey.
Because the water content of different groundnuts varies, the amount of flour added will also vary. The drizzle of honey can also be replaced with yogurt, condensed milk, coconut milk or syrup, and it's okay to swap in savory breakfast nachos or veggies or bacon. Sweet potatoes contain both vitamin C and carotenoids, which improve the nutritional value when eaten with milk.